A Beginner’s Guide to Self-Hypnosis (+3 Tips to Get Started)

Remember Mesmerino the Hip Hypnotist from The Simpsons? Pocket watches waved back and forth, trippy spirals, mind control by evil villains… Stereotypical representations of hypnosis seem to make their appearance in the media all the time.

Naturally, these misrepresentations may be what’s kept you from trying the practice yourself. And the same can be said about self-hypnosis, too. 

While you may consider self-hypnosis a bit “wacky,” you already experience it much more often than you think....