The Secret to Enlightenment With Buddhist Meditation

Buddhist monks are known for their gentle calmness. Chaos? Drama? Hustle and bustle? No such thing is ever shown in the lives of these devotees.

This is not to say these things don’t exist in their world. But it seems there’s a secret to such stoicism. 

Buddhist meditation—that’s the practice they use to counteract life’s stress, anxiety, and suffering. And if you’re feeling that, sometimes, the chaos is… well, too chaotic, then understanding and using this ancient philosophy could very we...