Meditation + Talk: Practicing with Sorrow

This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Practicing with Sorrow

Download the Audio of this Meditation

Talk: Practicing with Sorrow ...