Being Well Podcast: Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes. 

They explore the importance of individual context, focusing on what we can change even among difficult circumstances, the power of acceptance, influencing our attention, taking care of the body, social connection, and how we can i...