New and Noteworthy: What I Read This Week—Edition 228

Research of the Week

More access to grandparents, more births.

The most active athletes had more coronary plaque.

Both free weights and bodyweight exercises help build muscle, but BW appears slightly better for reducing intramuscular fat.

Another GLP-1 agonist (plus a couple other hormones) enters the chat and boasts even bigger weight loss effects.

Dolphins use baby talk.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Benjamin Ritter

Primal Kitchen Podcast: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic

Media, Schmedia

Washington Post discusses some reasons why processed food is bad for us, but there’s glaring omission (that rhymes with “reed boils”).

“I’d rather eat my shoe” than lab-grown meat.

Interesting Blog Posts

One doctor’s take on Ozempic.

Staying gluten-free on Maui.

Social Notes

How I use vegetables these days.

Everything Else

How noise pollution affects killer whales.

Things I’m Up to and Interested In

Not surprised: Athlete used high-carb for half-Ironman but found better results using high-fat for the full Ironman.

Could all be avoided: Many women and girls are iron-deficient.

Interesting podcast: Jason Fung on intermittent fasting, evolution, and cancer.

I would certainly hope so: Human ancestors survived the asteroid that killed the dinosaurs.

The next thing they try to foist on us: Duckweed protein as a meat replacement.

Question I’m Asking

How do you eat vegetables?

Recipe CornerTomato and burrata salad.Sour cole slaw.Time Capsule

One year ago (Jun 24 – Jun 30)

Ask a Health Coach: Primal Dating—How to do it right.Seasonal Eating: Summer Fruits and Vegetables—The temporal aspect of eating.Comment of the Week

“The hardest workout I ever did? Giving birth! Man, I was SPENT after that. Even five days afterwards, going up a small flight of stairs felt like doing 50kg squats.“

-Truth.

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