Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset

We’ve all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”

They discuss intrinsic and extrinsic motivation, why extrinsic motivations aren’t such a bad thing, and how we can use our important values to set better goals and shape our be...