Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion

This Wednesday Night Meditation included a 34-minute meditation, a 63-minute talk, and a discussion with Rick Hanson about Tenderness and Vastness, Assertiveness and Compassion.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Tenderness and Vastness, Assertiveness and Compassion

Download the Audio of this Meditation

Talk: Tend...