Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You!

This Wednesday Night Meditation included a 34-minute meditation, a 46-minute talk, and a discussion with Rick Hanson about Who Most Needs Your Compassion and Appreciation? You!

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Who Most Needs Your Compassion and Appreciation? You!

Download the Audio of this Meditation

Talk: Who M...