Non-Sleep Deep Rest (NSDR): The Revolutionary Way to Deep Relaxation

It’s been a long, stressful day. Your mind is racing with all the “to-dos” that are yet to be done. And kicking off your shoes to settle into a relaxing evening seems highly unlikely.

You’re desperate for a way to hit the “reset” button for some much-needed mental and emotional relief.

Going off to slumber land is definitely an option. But have you ever tried non-sleep deep rest?

Better known as NSDR, this approach is gaining popularity for good reason. It’s a go-to solution for those s...