Meditation + Talk: Coming to Rest in Both Ordinary and Extraordinary Ways

This Wednesday Night Meditation included a 33-minute meditation, a 46-minute talk, and a discussion with Rick Hanson about Coming to Rest in Both Ordinary and Extraordinary Ways.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Coming to Rest in Both Ordinary and Extraordinary Ways

Download the Audio of this Meditation

Talk: Co...