Why Worrying is Useless: How to Reclaim Your Calm

This morning I woke up thinking about why worry is useless and counterproductive. You see, right now we are riding the rollercoaster of arranging end-of-life care for not one but two parents. And yet, I’m not worried. In the past I worried a lot. But this took a toll on my health and well-being until I took steps to discard the habit of worrying. As a recovered worrier, I know that worrying is often our natural instinct whenever we are facing big, hairy challenges. But there’s a better way to ma...