Do This One Thing to Up Your Joy

Do this one thing to up your joy: realize that mornings hold great opportunity to set the tone for your entire day. The moment we open our eyes to a new day we have a chance to think differently. And in doing so our lives can shift in new and magical ways.

While we were sleeping our brains relaxed. We had a full system reset. Our bodies regenerated themselves and we are now renewed, recharged, and rejuvenated. Our normal thought patterns have quieted.

Have you ever notices your first thoughts wh...