Tips for Writing When Struggling With Executive Dysfunction

Executive dysfunction can make writing challenging. NaNo participant, August, has some tips on dealing with task initiation and how to keep writing so you can reach your writing goals.

Embarking on a writing project is quite the undertaking. After years of sticking to short pieces, I decided to start working on my first novel last NaNoWriMo. However, it felt like I was fighting with my own mind to get things done.

Executive dysfunction is a term used to describe weaknesses in the cognitive process that organizes thoughts and activities, prioritizes tasks, manages time efficiently, and makes decisions. It’s common in certain disorders, such as Depression, ADHD, and autism. Executive function skills are used to establish structures and strategies and to determine the actions required to move a project forward. So for those of us who struggle with executive dysfunction, dedicating ourselves to a project could get quite overwhelming. Here are some little tips and tricks I’ve compiled throughout my experience.

How to start:

Task initiationis one of the biggest struggles when dealing with executive dysfunction. This is especially hard with writing, since you need time to muster the energy needed to jump into your story. Here are some tips:

1. Start a 1-3 minute timer and force yourself to write something, anything, before it ends. The words that come out don’t matter.You can just write, “I don’t know.” The point is to force yourself into the writing zone.

2. Leave bread crumbs for yourself at the end of each writing session to make picking up where you left off easier. For example, stop in the middle of a sentence or thought, so the next time you write you won’t have to tackle something completely new.  You just have to finish that incomplete thought and continue from there. You could also leave some notes about what happens next, cutting down thinking time in your next session.

3. Try free writing. This is a great way to get those creative juices flowing with minimal effort. Free writing alleviates the pressure of writing something good. Spend a few minutes writing about anything, like your day or a frustrated ramble about your story. It’s like a warm up before your writing session.

How to keep going:

So you’ve started your writing session. How do you keep writing? Most importantly, how do you keep working on your project?  When struggling with executive dysfunction, the regular “set a schedule” approach doesn’t tend to work.

1. Scale down your goal if your big, overarching goal for your project is overwhelming. Try changing your goal to something more manageable and short term. For example, try writing 500 words a day. This might make it less likely for you to lose steam half way through.

2. Try writing sprints if daily goals aren’t working. Instead of hitting a certain word count, you’re setting a timer and writing for its entire duration

3. Don’t feel bad for needing external motivation. Will promising yourself a pizza after you hit your goal motivate you to write? By all means, do so. Maybe you just need a friend to ask you if you’ve written at the end of the day. Find out what motivates you.

4. Find a writing buddy. This can be someone who can sit down and write at the same time to hold you accountable. Or it can be a critique partner that expects you to turn in something by a certain deadline.

5. Try something new. This is one of the best ways to combat how constraining and overwhelming your writing might feel. It’s okay to lose interest in your project for awhile and try something new. Unless you’re racing to meet a deadline, you have no obligation to keep working on a project that isn’t working for you. Setting a project aside doesn’t mean giving up on it. You might only need some time away from it before you are able to finish it.

Trying something new could also mean changing where or how you write. Usually write at home? Try a coffee shop. Do you usually type? Try hand writing. It might or might not work for you. But change could be quite refreshing for your mind.

6. Write whenever you can.

Sometimes the urge to write comes while you’re waiting for lunch to heat up, or right before you go to bed. Motivation can be hard to find with executive dysfunction, and designated writing times don’t always work. Have something on hand you can easily pull out to write with to take advantage of these moments. Jotting down a hundred words as you’re waiting for dinner to cool might not seem like much, but it’s still words contributed to your word count.

Some of these tips might work for you. Some might not. Writing successfully is mostly about finding what works and running with it. These are things I found helpful when I embarked on my first novel and I hope it would at least give you some ideas.

Happy writing!

August is a 19 year old self proclaimed nerd and aspiring writer. They are currently taking a gap year after high school and are planning to start their undergraduate psychology degree soon. They have been writing short poetry for two years and recently started work on their first fantasy novel. When not writing, they are busy reading or being a musical theatre enthusiast. Check out some of their writing on Instagram.

Photo by Miriam Alonso from Pexels