Journaling Practices to Help With Writing Funks

Feeling stuck in your writing? Journaling might be your answer to getting unstuck! NaNo Participant Ashley has some tips on using journaling as a guide to get you writing again.

We all know writing is no easy feat, and it can be especially difficult when we find ourselves in a funk. Sometimes it’s best to take a break, reset, and turn our energy elsewhere and inward to help us get re-focused on the goal ahead. So, whether you’re struggling to start a new work or find yourself stumped on writing that next chapter, try these tips to help you get over the hump.

1. Brain dump

A brain dump is exactly what it sounds like. Grab a journal and write down everything on your mind. It can be specific to what you’re currently working on, or just anything that’s taking up space in your head. Set a timer for 5 minutes and let the thoughts flow. If you find this difficult to do, maybe start with one of these prompts:

What are five things I accomplished today?

How can I prioritize myself and my everyday tasks better?

Are there any goals I’d like to accomplish this week/month/year?

Pro tip: Using the voice note app on your phone works just as well! Go for a walk or hop in your car for a drive and talk all your thoughts out until there’s nothing left to say.

2. Use a guided journal

I’m a big fan of guided journals when I can’t seem to find the inspiration to write. Something about a journal prompt and the space to write freely about a variety of topics really helps me to get out of my head. There are a ton of guided journals out there, but these are a few of my favorites:

Cleo Wade’s Heart Talk

Rupi Kaur’s Healing Through Words

Michelle Obama’s Becoming

3. Keep a gratitude log

One of the best ways to get grounded and re-centered is by simply paying attention and being present to the world around us. Start your day or end your night making a list of 5-10 things you’re grateful for. You can even take it a step further by choosing 1 or 2 things from your list and going into more detail about why you’re grateful for it. Give yourself a few minutes every day for this practice, and by the end of the week you’ll have a long list to look back on and come back to when you’re feeling stuck.

4. Get into nature

A change of scenery is another great way to switch up your writing routine. Find a new or familiar park, take a walk, and observe the nature around you. Take notes in your phone or in your journal of everything that comes to mind using your five senses (sight, sound, smell, taste, and touch). Get creative with what you jot down and write a poem from your observations, or perhaps a short story.

Ashleyis a content marketer by day and aspiring nonfiction writer by night. She’sbuilt a career of brand storytelling and now hopes to share stories from herown life on healing and self-care as she begins working on her first book. Follow her journey on Substack or Medium.

Photo by Charlotte May from Pexels