Today [Saturday, 14 April 2012] was a bright, sunshiny day, a little windy, and when I made it out for a run just before noon, it was 14°C. Lately, I haven’t been running as regularly as I would like, but completing a 7.5 km (4.6 mi) run today offered a great lift to my day. Running, for me, is like yoga to others. It is a time of meditation where I am able to block out the world, quiet my mind —attain a sort of perfect peace. It is usually when I am running that I can see the way forward thr...
Published on April 15, 2012 06:00