Running Through the Pain

Last Thursday (19 April 2012) I went for a run. It was a bright and warm day, and when I left the house I thought I’d simply put in a short, 30-minute run as a warm-up since I hadn’t run for two days. When I returned home ninety minutes and twelve kilometres later, I knew that I would be sore the next day. It was my first “long-distance” run of the season and I hadn’t really built up to it. And, five days later, here I am still feeling the pain.
Today I tried running through the pain, and that...