Front-Loading

As a general rule, if there’s something vital you need to get done, it helps to shift it forward to the morning.

Everyone’s circadian rhythm is different and our rhythms change over the course of our lives (on average nudging us from night owls into early birds as we age), but the benefits of front-loading tasks are derived more from the ease of establishing habits and rhythms soon after waking up than the morning always being the most energetically opportune time to accomplish things.

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