Meditation + Talk: Why Do We Take in the Good?

This Wednesday Night Meditation included a 36-minute meditation, a 49-minute talk, and a discussion with Rick Hanson about Practicing with Why Do We Take in the Good?

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Why Do We Take in the Good?

Download the Audio of this Meditation

Talk: Why Do We Take in the Good? ...