Episode 44: Why It’s Wise To Befriend Anger, What Happens When You Don’t, and How to Create Space for Healthy Expression of Anger in Your Family

Today's episode is all about how to befriend anger. It's an emotion that can do great harm and one that also has great benefits. Whether you thrive on anger or try your best to bury it, one thing's for sure—we all have to reckon with it. When you learn to work with your anger, it […]

The post Episode 44: Why It’s Wise To Befriend Anger, What Happens When You Don’t, and How to Create Space for Healthy Expression of Anger in Your Family appeared first on Dr. Alison Cook.