How to Stop Procrastinating: Habit-Forming Tips from Expert Nir Eyal

Whether it’s binge-watching your favorite TV show or scrolling through your socials, chances are, you’ve procrastinated. It can be a difficult habit to break, but it’s not impossible. And learning how to stop procrastinating can help you take control of your time and tasks.

In fact, Nir Eyal knows a thing or two about the matter. As he explains in his bestselling book, Indistractable: How to Control Your Attention and Choose Your Life, “Most people don’t want to acknowledge the uncomfortable ...