From Overwhelmed to Empowered: 4 Tips to Manage Emotional Reactivity

Back in prehistoric times, our ancestors needed to quickly react to their surroundings. They’d hear a noise, fear that it was a dangerous animal, and prepare to fight or flee. 

Fast forward to today, and this trait is still present despite the absence of everyday danger. Emotional reactivity is living at the mercy of your thoughts, emotions, and external circumstances.

The great news is that you can train your responses with consistency and patience. Let’s explore how:

What Is Emotiona...