How to Ground Yourself: 9 Techniques for Ultimate Health and Well-Being

When life gets overwhelming, knowing how to ground yourself in the present can return you to a sense of balance, calm, and inner peace. Grounding can also be your go-to practice to combat anxiety, panic attacks, and even insomnia.

Above all, this potent practice is a universal way of reconnecting with the sacred power of Mother Earth and your inner self.

Here’s what you need to know about grounding and how it can elevate your body, mind, and spirit:

What is Grounding?3 Grounding Te...