Deep Dive Into Your Feelings: A Guide to Primary Emotions

Have you ever felt an emotion so strong that your entire body and mind were taken over by it? These are known as primary emotions, and understanding why they arise is essential to having a deeper connection with yourself.

According to Charles Darwin, emotions are what keep us alive. They protect us from danger, prompt us to respond to events around us, and enable us to develop meaningful relationships.

Additionally, there are secondary emotions that are directly connected to one of the pri...