Words Into Works #066 | The Four A’s of Stress Management

We all experience daily stressors. Deadlines to meet. Responsibilities to honor. Errands to run. But research has found four ways to respond to stress more effectively.  Let’s look at each in turn. The Four A’s of Stress Management 1. Avoid 2. Alter 3. Accept 4. Adapt 1. Avoid We can’t control what happens to us. […]

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