Practical benefits and techniques of Journaling – Part 1

My inspiration to write regular journals is the following quote of Srila Prabhupada:

“Realization means you should write, every one of you, what is your realization. What for this Back to Godhead is? You write your realization, what you have realized about Krishna. That is required. It is not passive. Always you should be active. Whenever you find time, you write. Never mind, two lines, four lines, but you write your realization……

“Sravanam, kirtanam, writing or offering prayers, glories, ...