Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don’t Have Time for this Work

You need your pain. Grief makes you real, and disappointment can inspire creativity, change, and growth. Sadness brings texture to the joys we experience. And yet, it's also not wise to let sadness take us over. In today's episode, we discuss how to set healthy boundaries with emotions like sadness and loneliness. Here's what we […]

The post Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don’t Have Time for this Work appeared first on Dr. Alison Cook.