Breaking Free From Negative Thinking: 5 Powerful Techniques From Mindvalley Trainers

Negative thinking can take many forms and affect your day-to-day routine in different ways. It’s neither easy, nor pleasant when there’s a constant beratement of “no” and “why would you do this?” from the voice in your head.

Granted, bad days happen, and having unwanted thoughts here and there is normal. But what should you do when the negative chatter in your mind becomes overwhelming? 

There are a few things you can learn about:

Negative Thinking PatternsWhat Causes Negative Thin...