Intermittent Fasting for Health and Energy or Skipping Breakfast

Breakfast is universally recognized by the mainstream to be the most important meal of the day. But is it really?

Type the question “is breakfast important” in a search engine, and you’ll be overwhelmed with results such as:

– Why breakfast is the most important meal of the day– Why skipping breakfast is harmful– Common sayings such as “eat breakfast like a king, lunch like a prince and dinner like a pauper”

Yet, many healthy people commonly skip breakfast.