How to Feeling Relaxed with the Best L-theanine Supplements
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits.
L-theanine balances blood sugar by decreasing serum glucose, insulin, and urea. L-theanine can cross the blood-brain barrier and support a positive mood, improving sleep and hypertension.
The combination of caffeine, antioxidant, and L-theanine benefits of green tea reduces inflammation in the brain to help with mental illnesses such as anxiety.
Research shows that anxiety was reduced in individuals diagnosed with schizophrenia or schizoaffective disorders who took 400mg of L-theanine for 8 weeks. However, according to the HARS scale, they reported a decrease in anxiety by the second week.
Many studies used between 200-400mg of l-theanine to reduce stress and anxiety in individuals.
1 cup of green tea is the equivalent to 25mg of l-theanine.
The combination of caffeine and l-theanine helps balance each other out and improve cognition.
L-Theanine BenefitsWeight LossReduced StressBoosts MoodSupports immune systemHeart HealthFights CancerBlood sugar balance Blood PressureBest L-Theanine SupplementsNow L-theanine 200 mg 120 capsNow L-theanine is an excellent option because you can take the recommended 200-400mg of l-theanine daily in only 1-2 pills. Lasting between 2-4 months before replacing your bottle.
In addition, the inositol b-vitamin added to the formula is excellent for women who struggle with PCOS or other endocrine disorders. Inositol helps with sugar cravings and even drug addictions and calms an anxiety attack immediately.
Now Supplements, L-Theanine 200 mg with Inositol, Stress Management, 120 Veg Capsules, Unflavored $23.20 ($0.19 / Count) Formulation includes inositol, a B-vitamin family member essential for brain and nervous system health.* Promotes relaxation without the drowsiness or negative side effects associated with other calming agents.*
Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/04/2023 04:23 am GMT Source Naturals Theanine Serene with ReloraMagnesium, L-theanine, GABA, and more help your body and mind relax. Holy Basil is an adaptogenic herb that helps create balance in your body.
Relora is the trademark name for the herb Magnolia (Magnolia officinalis) and Phellodendron (Phellodendron amurense), which help lower stress and anxiety. It reduces cortisol, minimizes binge eating, and even balances hormones. Relora works by reducing cortisol and increasing DHEA required to produce additional sex hormones such as progesterone, estrogen, and testosterone.
Source Naturals Serene Science Theanine Serene with Relora - Calm Mind & Body - 120 Tablets $22.31 ($0.19 / Count) Holy Basil, Magnesium, GABA, Taurine, Relora and Holy Basil L-theanine to support relaxation and focused attention, and the calming neurotransmitter GABA. Taurine can support the movement of potassium out of neurons which may help prevent over-excitation of neurons. MUSCLE AND NERVE RELAXATION. It also features magnesium to support muscle and nerve relaxation, calming holy basil leaf extract and Relora to gently soothe away the tension in your body.
Buy Now We earn a commission if you make a purchase, at no additional cost to you. 02/04/2023 04:17 am GMT ConclusionL-theanine benefits range from stress reduction to heart protection and more, but its proven benefits make it worth trying. Make sure you give it a minimum of 2 months of taking it consistently before giving up and deeming it ineffective.
