Megan Santiago's Blog

How to Find a Trauma Therapist in Tampa

Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person.

The solution to shame is empathy from a compassionate friend, family member, pastor or therapist to help minimize that shame.

Many trauma sufferers have shameful beliefs such as “it’s my fault they abused me” or “I will never be good enough”. These thoughts can run the narrative and lead us to not live life to the fullest and it can make us afraid of people, places and reminders of our past.

I want to congratulate you on taking the first step and being here to read this. You are acknowledging that you deserve to feel whole, worthy and safe.

Symptoms of TraumaFlashbacksAvoidance of the remindersHypervigilanceFeeling like you are back in the traumatic eventSuppressing thoughtsExcessive negative thoughts about oneself, the world and othersIrritabilityLoss of traumatic memoriesImpulsive behaviorsSubstance use to suppress traumatic remindersTypes of Counseling

Mental health counseling includes many different forms of therapy. Including typical talk therapy such as:

Cognitive-Behavioral TherapyAcceptance and Commitment TherapyDialectical Behavioral TherapyMindfulness-Based Cognitive Therapy Exposure and Response Prevention Therapy (ERP)

Additional therapies that involve the body more or trauma therapy include:

BrainspottingEMDR (eye movement desensitization reprocessing)IFS (internal family systems)Somatic TherapyTrauma Therapy

When someone experiences a traumatic event or post-traumatic stress disorder symptoms they can be reliving that traumatic event repeatedly. They may have many different triggers and may not have awareness of their triggers because they may not seem correlated to the original event.

Trauma is simply a disturbing event that overwhelms someone’s nervous system. It may not seem as traumatic to other people witnessing the event because people respond differently. After trauma, an individual may experience numbing, flashbacks, avoidance, nightmares, and irritability. Complex trauma can be even more complicated due to the build up of hurt and overwhelm done to a person’s nervous system.

Eye-Movement Desensitization Reprocessing (EMDR) is a therapy that I offer to help my clients get through their trauma fast. As someone who utilizes this form of trauma therapy to alleviate attachment wounds, post-traumatic stress disorder, anxiety, and depression. I find that EMDR helps my clients get through their trauma faster than if they did not do therapy or than conventional talk-therapies.

I offer in-person sessions in Tampa, Florida and telehealth throughout the state of Florida.

Need Someone to Talk to with a non-biased opinion?

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Brainspotting is a trauma therapy that uses eye movement to focus on a specific point where emotional distress may be stuck until it is alleviated. This form of therapy helps individuals locate a spot that can release symptoms and experiences that are not typically identified by the conscious mind.

Internal Family Systems is a tool used to explain the combination of parts that are wounded and protective parts led by the Self. This form of therapy is utilized to identify protective parts in order to heal the wounded parts.

Somatic Therapy helps individuals release from patterns of fight, flight and freeze that is stuck in parts of the body. The body holds on to traumatic memories and somatic experiencing allows individuals to identify where it is stuck in the body to release it through various exercises.

How to find a trauma therapist for you

Finding a therapist that specializes in one or more of the above therapies is important in helping an individual get long-term relief. Developing coping skills to deal with triggers can be helpful in alleviating some symptoms but I believe getting to the root cause is the best form of healing.

Next find someone whom you feel comfortable with and give them 3-5 sessions to get a fair assessment on whether they are a good fit or not. Discussing time frames on your progress can be beneficial if you have specific goals that you want to reach. This could look like reviewing a rough treatment plan together or discussing with your therapist if you are ready or what you feel like you need in order to begin processing trauma. There is no right or wrong amount of time. Every person has different experiences, unprocessed memories, living situations and other factors that impact the healing process.

Additional Resources

Trauma therapy is an incredible way to facilitate healing in a safe place. Additionally support groups can be a great place to feel like you are not alone in this journey. Self-help books, podcasts Youtube videos and more can help you between sessions or if you’re not ready for therapy. One of my favorite trauma books is The Body Keeps the Score, it explains how the body stores memories and sensations that our minds may have a hard time remembering.

Conclusion

If the above symptoms sound like something you have been struggling with for a day or 3,000 days and you want to begin your healing journey, then taking the next step to schedule a session is progress. If you are in Florida and you have interest in doing EMDR, I offer a 15 minute free consultation to discuss your goals. Even if you do not have significant trauma that you would like to bring in to session, you are welcome as well to vent, cry or just have someone to listen with an unbiased ear ready to support you.

How to break a Fever

A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is 100.6 to 102.2 F, and a high grade is 102.4 to 105.8.

Fever temperature reads differently depending on the reading location. Rectal, tympanic, and urine readings are higher in temperature than oral and axillary readings. Individuals have different baseline temperatures, which can affect a fever.

A fever causes an increase in metabolic rate for every degree Celsius above average body temperature. Other effects of a fever include breaking down protein and fat for energy instead of glucose. Fevers serve to fight off infections.

What Causes a Fever?

A fever occurs from a part of the hypothalamus in the brain with fever-activated neurons. These substances can cross over the blood-brain barrier and access the brain, causing the body to create illness symptoms.

Some causes of a fever include sepsis (74% of fever hospitalizations). Drug reactions can induce fevers in a hospital setting.

Some noninfectious causes of fever include medications, autoimmune disorders postoperative stress and immune-mediated processes.

Physical Effects of a Severe Fever

Hyperthermia, which is around 105.8 degrees, causes neurologic damage and effects on cognitive function. The cardiovascular system can cause vasoconstriction and reduced blood flow to the digestive system. The liver function can decline under an extended period of a high fever; there can be permanent damage after the fever fades. Kidney injury can occur, and an increase in temperature of only 2 degrees Celsius decreases the glomerular filtration rate. Spontaneous bleeding and slower clotting times can occur from a high fever.

A fever is an inflammatory response beyond the injury or infection site.

Call the doctor when you or someone you know has a fever above 100 degrees.

How to Break a Fever

Common over-the-counter antipyretic medicines to break a fever include Ibuprofen, aspirin, and naproxen. Antipyretic medications reduce enzymes in the hypothalamus to reduce the proinflammatory mediators. Antipyretics are not for everyone and can cause discomfort and adverse effects.

How to Break a Fever Naturally

Apple Cider Vinegar’s antibacterial and antifungal benefits have been proven effective in a study against Candida albicans and E.coli. The study showed no additional growth when apple cider vinegar was applied to the trays during incubation. Vinegar contains vitamins and minerals, including potassium, vitamins A, B, and C, and antioxidants. Vinegar improves circulation, which can boost healing and faster recovery.

Feverfew inhibits leukotriene production, which is an inflammatory mediator. Additionally, feverfew inhibits cytokines that respond to infection and injury in the body.

Echinacea suppresses cytokine production as well as allergy and inflammatory pathways. Echinacea works as an immune modulator to reduce respiratory infections. It can alleviate symptoms of cold, cough, bronchitis, and upper respiratory infections. Research shows that echinacea reduces fever severity.

American Sweetgum is a leaf and seed that reduces oxidative stress and has antiviral properties.

Willow Bark is an effective pain reliever due to its anti-inflammatory properties. It is also an active ingredient in aspirin.

Marshmallow root inhibits the replication of the flu (influenza) and is effective against infections like MRSA.

Herbs with strong antioxidant properties effectively treat fever caused by infection. Antioxidants slow cellular damage caused by free radicals as a result of infection.

How to Break a Baby’s Fever

The Indonesian Pediatric Association (IDAI) recommends using warm compress of herbs and plenty to drink. Using a warm apple cider vinegar compress on a child for 15 minutes decreases their temperature by 1-2 degrees more effectively than just warm water alone. Additionally, apple cider vinegar can be soothing to the skin and balance out the pH. Using a warm causes vasodilatation, so there is high blood flow, and the circulatory system can work more effectively at fighting infection.

Due to the possible damage to a child’s body from the side effects of common medications, using a homeopathic fever reducer may be a safer alternative, combined with cooling the body externally.

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Dehydration is a common symptom in someone with a fever, especially children. Staying hydrated with electrolytes and water can help children and adults regulate their body temperatures effectively. In a study of dengue fever, proper hydration prevents some signs of dengue fever.

Hydration requires electrolytes and water to get water into the cells throughout the body. The study recommended five glasses of water.

Marshmallow root herb in body wash lower fevers in children in a shorter period than the control group. Also, there are no side effects compared to the children given acetaminophen. Marshmallow root loose herbs can be added to a bath or brewed as a tea to use as a wet compress.

Conclusion

Fevers can be drug-induced or as a result of infection. There are multiple ways to break a fever naturally from apple cider vinegar, electrolytes and marshmallow root. Focusing on reducing infection by using herbs can lower various symptoms throughout the body utilizing a holistic approach.

Unlock the Secret to How to Reduce Cortisol Levels Naturally

Cortisol is a glucocorticoid hormone influencing energy and our sleep and wake cycle. Melatonin causes people to fall asleep, and cortisol wakes them up in the morning. However, when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs, or even just an extensive amount of stress can cause elevated cortisol levels.

If you do not want to read the full article, here are some supplements that lower cortisol.

How to Test for High Cortisol Levels

Testing your cortisol levels allows you to see how much it is impacting you as well as to see what is working in your attempts to lower cortisol. There are saliva, hair and blood tests to assess the beginning of your journey of finding the regimen that helps you learn how to reduce cortisol.

Effects of Stress

For over 50 years, the effects of stress on the brain and body have been investigated. Chronic stress can decrease the size of the brain. The damage from stress causes different changes in the brain, including its ability to cope with stress, memory, and thought. The hypothalamic-pituitary-adrenal axis produces stress hormones when the body is in a fight-or-flight response.

A threat or a perceived threat causes catecholamines epinephrine and norepinephrine to increase the heart rate and constrict the blood vessels in the skin and gut. Catecholamines cause the hypothalamic-pituitary-adrenal (HPA) axis to produce cortisol.

Heart Disease

Blood pressure, heart rate, and other cardiovascular markers fluctuate daily based on the circadian rhythm. The integrity of the autonomic nervous system influences these cardiovascular functions when highly stressed blood pressure is elevated as well as the heart rate.

Long-term effects of stress showed a 90% increased risk of cardiovascular events. Individuals with higher cortisol levels increased their risk for hypertension over a six to seven-year timeline and heart attack over an 11-year follow-up.

Memory Impairment

Long-term memory comes from larger parts of the brain, and short-term memory is maintained from the frontal and parietal lobes. The hippocampus converts memories from short-term to long-term. Memory disorders can occur from stress due to high glucocorticosteroids shrinking the hippocampus.

Post-traumatic stress disorder (PTSD) reduces the hippocampus, according to brain scans. Glucocorticosteroids can cause memory problems, which means elevated cortisol levels after prolonged stress reduce memory.

Cognition and Learning Decline

Cognitions are our perception and reception of stimuli, which include learning, attention, judgment, and decision-making. Memory and cognitions are formed in the hippocampus, amygdala, and temporal lobe. Stress causes high cortisol levels and interferes with cognition. Stress results in glucocorticosteroid release. Glucocorticosteroids diffuse through the blood-brain barrier, causing long-term effects on cognition.

Cognitions are altered by long-term stress, causing gene expressions to be altered. Stress affects cognitions based on the duration and intensity of it.

Mental Health Disorders

HPA axis hyperactivity leads to behavioral and mental health disorders such as anxiety and depression. Discrimination based on body weight increased stress levels compared to those who felt they were not discriminated against.

Childhood trauma, being in lower socioeconomic status, and stress on babies during pregnancy showed higher amounts of cortisol.

Sleep Issues

Cortisol highly influences wakefulness and issues with insomnia. Every tissue in the circadian rhythm is affected by cortisol, which contributes to an imbalance in melatonin production and issues falling or staying asleep.

Sleep has three stages: awake, rapid eye movement (REM), and nonrapid eye movement (NREM). NREM has four stages: one and two are lighter, and three and four are deeper, resulting in more restful sleep. The autonomic nervous system (ANS) regulates sleep by lowering sympathetic (fight-or-flight) function during stages one and three of (NREM) sleep.

REM sleep is predominately a state of parasympathetic activity, but there are times when the sympathetic nervous system elevates blood pressure and heart rate during sleep. REM sleep occurs more during the early morning hours. Typically, cardiac events occur in the morning because of the changes in heart rate and blood pressure. Cardiac death, atrioventricular block, and a minor heart attack occur 40% more between 6 a.m. and 12 p.m. Jet lag and graveyard shift work create an imbalance in syncing the peripheral body clock with the cardiovascular system.

Circadian-Rhythm

Cortisol regulates the circadian rhythm on a 24-hour cycle. This rhythm impacts the brain, autonomic nervous system, and cardiovascular system. Cortisol is low when someone falls asleep and is highest when they wake up. Light and dark cycles from the environment impact the function of the circadian rhythm.

The control system of the circadian rhythm is the Suprachiasmatic Nucleus in the hypothalamus. The gastrointestinal system, liver, adipose tissue, muscle, and cardiovascular tissues also regulate the clock of the circadian rhythm. The function of this clock causes the body to release hormones, regulate the sleep and wake cycle, and the immune system. This clock even communicated to the immune system what time of the day it was.

Cortisol is controlled by the HPA axis and is secreted by the adrenal glands into the blood through a circadian and ultradian rhythm. The suprachiasmatic nucleus and the adrenal gland clock produce more cortisol around 7 a.m.- 8 a.m. and the lowest around 2 a.m.- 4 a.m.

Belly Fat

Abdominal fat is higher in individuals with high cortisol levels and an imbalance in blood sugar levels. Inflammation, metabolic disorders, excess estrogens from the environment, and other factors cause weight around the abdomen. Stress increases insulin, which causes the body to store excess abdominal fat.

When individuals are exposed to glucocorticoids at high levels, they can develop abdominal obesity and metabolic syndrome. Cortisol is a glucocorticoid that causes redistribution of white adipose tissue (belly fat) in the abdomen. Learning how to reduce cortisol can help minimize appetite by minimizing the cravings for comfort foods that elevated cortisol levels cause.

When glucocorticoids are produced, they decrease the brain’s sensitivity to leptin (fullness hormone) and increase insulin resistance. These hormones increase a preference for foods higher in sugar and fat. Blood sugar imbalance also affects mood and can increase anxiety and depression.

Additional Physical Effects

When the HPA axis is overworked, it can lead to adrenal fatigue and other metabolic, inflammatory, and mental health disorders.

Muscle sorenessDecreased bone and muscle mass leading to osteoporosisVisceral fat increasesHair lossFatigueRashesSkin ConditionsHormonal ImbalanceHeart DiseaseDigestive Issues Adrenal Insufficiency

Elevated cortisol impairs immune function, which causes individuals to be vulnerable to more frequent illness. A research study showed that women who had higher levels of stress and, therefore, impaired immune function had an increased risk of developing cancer. Glucocorticoids influence the inflammatory and immune response.

Symptoms of High CortisolWeight Gain (especially in the face and abdomen) DiabetesHirsutism in WomenMuscle WeaknessHormonal ImbalanceIncreased IrritabilityHigh Blood PressureHow to Lower Cortisol Levels

Mindfulness is a concept that utilizes being present in the moment and observant of interactions, thoughts, feelings, cravings, and more. Mindfulness is like a mental vacation. Mindfulness exercises may help you feel calm if you overthink or get overwhelmed. Mindfulness meditations make it easier if you follow a guided meditation to help you focus on different elements and parts of your body while freeing your mind of stress.

Research shows that with mindfulness meditations over a 4-day mindfulness program, cortisol levels dropped 75.55 nmol/L.

Coping with stress makes it sound easier than it is occasionally. However, managing stress by boundary setting, taking breaks, exercising, laughing, and getting optimal sleep.

Relaxation techniques such as grounding, deep breathing, and progressive muscle relaxation relax the body and mind, lowering cortisol.

Exercise naturally increases serotonin levels, making them effective in boosting mood and decreasing anxiety and depression symptoms.

Supplements to Lower Cortisol

Rhodiola Rosea alleviates stress-related fatigue and decreases cortisol upon awakening in burnout patients. Other adaptogenic herbs help lower cortisol levels and increase energy depending on the body’s needs.

Ashwagandha lowered cortisol levels by 27.9% after 60 days of supplementing with 600mg of Ashwagandha daily. Another study with at least 250mg of Ashwagandha lowered cortisol levels over an eight-week study. The benefits of Ashwagandha are lengthy, including giving a natural boost of energy that is not stimulating.

Buy Ashwagandha

Inositol comes in two forms: Myo-inositol and d-chiro-inositol. A combination of both forms is beneficial for anxiety attacks, reducing cortisol and balancing hormones and blood sugar in individuals with PCOS (polycystic ovarian syndrome). Inositol is water soluble because it is a b-vitamin recommended to be taken in high amounts. Research studies recommend 18 g of inositol daily to eliminate panic attacks and lower blood sugar and cortisol. This study compared inositol to an SSRI fluvoxamine, and the participants who took inositol had fewer side effects and better results.

Buy Myo-Inositol NowFoods to Reduce Cortisol

Protein-rich foods help to create blood sugar balance, which helps stabilize mood. Cortisol causes high blood sugar, and sugary foods increase cortisol production, making it a vicious cycle.

Green tea is lower in caffeine than coffee but contains L-theanine, which reduces stress and lowers cortisol.

Conclusion

Stress management techniques include regulating your nervous system through relaxation techniques and eating balanced protein, fat, and fiber, which can lower cortisol. Many supplements lower cortisol and complement the use of exercise and boundary setting. Learning how to lower cortisol is an ongoing process, but it has many benefits.

Resale Royalty: Top 10 Used Cars Holding Value Like Gold

Are you in the market for a used car? Before making a hasty purchase, let’s discuss the importance of choosing a vehicle that will hold its value over time.

You want to avoid ending up with a clunker worth nothing when you’re ready to upgrade. Instead, consider factors contributing to a car’s worth based on high resale value, such as reliability, popularity, and availability.

By researching and making an informed decision, you can invest in a car that will continue to provide value for years. So buckle up, and let’s dive into the world of high-value used cars.

Key Factors Impacting Resale ValuePerformance and Reliability

When considering the resale value of used cars, reliability and performance play significant roles. A vehicle with excellent mileage, durability, and low ownership costs will likely hold its value over time. Similarly, the best auto industry brands often have a reputation for quality and reliability.

Brand Reputation

The brand reputation of a pre-owned and a new car significantly impacts its resale value. The best luxury brands and electric vehicles retain value better than other car types. They’re often seen as high-quality, low-volume vehicles with cutting-edge features.

Vehicle Size and Type

Used cars come in various sizes and types, including SUVs, trucks, minivans, luxury cars, and sedans. Some segments, such as compact SUVs and 2-row midsize luxury SUVs, may hold their value better than others.

It’s essential to consider both the size and type of vehicle when assessing resale value, as some buyers may particularly seek specific vehicle categories for their needs.

The Importance of Choosing a Car With High Resale Value

By factoring in a car’s value, you can make an intelligent investment and avoid unnecessary expenses. If in doubt, consult reputable sources like Edmund Values and NADA used car valuation tools to garner fresh facts.

Selecting a car based on high resale value also helps you avoid being “underwater” on your financing, meaning you owe more than the car is worth.

One of the auto industry’s secrets is balancing factors like make, model, and year can lead to a smoother car ownership experience and a better deal when you decide to part ways with your vehicle.

Unveiling the Top 10 Used Cars With High Resale Value#1: Toyota Camry – Holding Its Value Over Time

As one of the most popular cars in America, the Toyota Camry is known for its reliability and fuel efficiency. These factors contribute to its high resale value, making it a wise choice as it remains a popular sedan for those purchasing pre-owned cars.

The best model years for resale value are the recent 2017 to 2021 models. Compared with rivals like the Ford Fusion and the Chevrolet Malibu, the Camry retains its value better, thanks to its long-lasting reputation. As you drive a Camry, you’ll appreciate its longevity, so you know your investment will stay valuable over time.

#2: Honda Civic – A Wise Investment Choice

Regarding retaining vehicle values, the Honda Civic is another great option for buyers looking for a car with excellent resale value. Due to its low maintenance costs, desirable features, and remarkable fuel efficiency, the Civic is an attractive choice for budget-conscious consumers. 

The best model years range from 2016 to 2021. The Civic outperforms competitors like the Hyundai Elantra and the Volkswagen Jetta in terms of maintaining its resale value.

#3: Subaru Outback – Maintaining Its Worth

The Subaru Outback continues to impress with its solid resale value. As an owner of a Subaru Outback, you’ll enjoy its off-road capabilities, ample storage space, and dependable reputation, knowing it will help keep your investment secure in the long run if you are concerned with resale value.

Model years 2016 to 2021 are ideal picks for this category due to their improved safety features and engineering advancements. Among competitors like the Ford Edge and the Jeep Grand Cherokee, the Outback shines in maintaining its value over time.

#4: Ford F-150 – A Solid Resale Performer

The Ford F-150 is America’s best-selling pickup truck, and its high resale value is partly due to its immense popularity, versatility, and strong towing capacity.

If you want to maximize future resale, target the 2017 to 2021 model years. Compared to other truck rivals like the Chevrolet Silverado and the Ram 1500, the F-150 holds its value better, making it an appealing choice.

#5: Jeep Wrangler – A Valuable Used Car Option

If you’re searching for a high-resale value with a hint of adventure, look no further than the Jeep Wrangler. This rugged off-road vehicle is known for retaining good resale value, making it a valuable used car option. You can drive confidently, knowing your Jeep Wrangler will remain valuable as time passes.

The best model years for resale value are between 2015 and 2021. Its two closest rivals, the Nissan Xterra and the Ford Bronco, struggle to match the Wrangler’s resale performance.

#6: Chevrolet Silverado – A Resale Winner

The Chevrolet Silverado is more than just a tough truck with strong capabilities; it’s also a resale winner. Its strong performance, reliability, tremendous towing capabilities, comfortable interior, and resale value make the Silverado an excellent used vehicle option for those needing a truck that endures time.

Aim for the 2017 to 2021 model years for the best resale potential. The Silverado holds its value better than rivals like the Ram 1500 and the Nissan Titan.

#7: Lexus RX – Investment-Worthy Vehicle

According to Motortrend, the Lexus RX is an investment-worthy option for luxury vehicles. With its style, comfort, safety, and reliability, this popular crossover maintains a high resale value, assuring you that your investment will remain valuable even after years of use.

The best model years for resale value are from 2015 to 2021. Compared to competitors like the BMW X5 and the Acura MDX, the Lexus outperforms them regarding resale value, making it a vehicle worth investing in.

#8: Porsche 911 – A Resale Royalty

Own a piece of resale royalty with high demand for the legendary Porsche 911 sports car. Known for its top-notch performance, iconic design, and luxury, the Porsche 911 holds its high resale value. Combining beauty and performance, this dream car is a smart buy for those who want an extraordinary driving experience and a solid investment.

Opt for models between 2010 and 2021 to enjoy the best resale values. Rivals such as the Chevrolet Corvette and the Audi R8 may compare in performance, but the 911 surpasses them in maintaining its value.

#9: Toyota 4Runner – Holding Value Like Gold

The Toyota 4Runner has a history of holding its value like gold. Built for off-roading adventures, this SUV offers durability, spaciousness, reliability, and rugged charm, making it an appealing option for used car buyers. As a Toyota 4Runner owner, you can be confident your investment will remain valuable.

The 2013 to 2021 models make excellent choices for resale potential. Compared to rivals like the Chevrolet Tahoe and the Nissan Pathfinder, the 4Runner keeps its value better over time.

#10: Honda CR-V – Your Golden Resale Choice

Last but not least, the Honda CR-V is another golden resale choice. This compact SUV combines fuel efficiency, practicality, reliability, and ample cargo space. These four combined qualities make it a car that will serve you well for years while preserving its resale value. It’s your perfect companion and a wise long-term investment for the road ahead.

The best model years for resale value range from 2016 to 2021. The CR-V outperforms competitors like the Mazda CX-5 and the Toyota RAV4 regarding resale value, making it a valuable choice for your used car purchase.

Tips for Maximizing Your Car’s Resale ValueRegular Maintenance and Servicing

A well-maintained car can fetch a higher resale value. Always follow your car manufacturer’s recommended service schedule. Regular oil changes, fluid checks, and tune-ups ensure your vehicle stays in top condition.

Proper Documentation and Records

Keep all documents and receipts related to maintenance, repairs, and upgrades. Organizing your records in a folder or binder demonstrates proper care and helps potential buyers see the car’s service history, boosting their confidence in its condition.

Cosmetic Care and Detailing

A car’s appearance plays a significant role in its resale value. Regularly wash and wax your vehicle, and consider paint protection products. Clean the interior and remove any stains, debris, or odors to maintain an inviting cabin environment.

Timely Upgrades and Repairs

Address any mechanical issues as soon as they arise, as unresolved problems can degrade your car’s performance and value. Also, consider upgrading features like audio systems or tires to increase the car’s appeal to potential buyers.

Consideration of Mileage and Usage

Keep an eye on your car’s mileage, as high mileage can affect resale value. Be mindful of how you use your car and limit unnecessary wear and tear by avoiding aggressive driving or heavy cargo.

These tips can maximize your car’s resale value and ensure a smooth selling experience.

Selling Strategies for a Higher Resale Price

To get the best value when selling your used car, follow these friendly tips:

Maintenance and records: Regularly service your vehicle and record a comprehensive service history. Buyers will appreciate the extra effort, knowing you’ve taken good care of the car.Cleanliness: Before putting your car on the market, give it a thorough cleaning, both inside and out. A spotless vehicle will look more appealing and well-maintained to potential buyers.Know the market: Research the current market value to determine a competitive price for your vehicle. You can use tools like Kelley Blue Book Value to guide your pricing decision.Vehicle inspection: Consider getting a pre-purchase inspection to give buyers a detailed report on your car’s condition. This shows transparency and helps build trust with potential buyers.High-quality images: Take clear, well-lit photos of your car from various angles. High-quality images will showcase your vehicle’s features and make your listing more attractive.Detailed description: Provide an accurate and detailed description of your car’s features, condition, and history. Be honest about any issues or repairs needed, as this builds trust with potential buyers.Advertising: Utilize multiple platforms to advertise your vehicle, such as online marketplaces, social media, and local classifieds. This increases your chances of reaching potential buyers.

Remember to be friendly during the selling process and communicate well with potential buyers. These strategies can help you secure a higher resale price for your used car.

Market Trends and Resale Value Projections

The used car market constantly evolves; certain vehicles hold better value than others. According to the 2023 Best Resale Value Awards, some top-performing cars, trucks, and SUVs dominate the list.

Here’s what you need to know about resale value projections:

The average 2022 model-year vehicle retains about 43% of its original value after a five-year ownership period.Vehicles with the best resale value may retain around 56% or more of their original value.

By factoring in market value trends and projections from sources like KBB, you can make informed decisions about which used cars to invest in for a higher return.

Investing in a vehicle with a higher resale value benefits your wallet and provides peace of mind.

Case Studies: Real-World Examples of Resale Success

The Toyota Tacoma and Jeep Wrangler are known for their durability and consistent demand, making them excellent choices for resale value.

Similarly, the Honda Civic and Toyota Corolla are dependable compact cars with low ownership costs, contributing to their strong resale values. Their reputation for reliability makes them sought-after in the used car market.

Luxury vehicles like the Lexus LS and Porsche 911 also command high resale values thanks to their premium build quality, performance, and style. When shopping for used cars with impressive resale potential, these models should be on your radar.

Additional Resources for Resale Value Information

Consider checking out resources such as Cars.com, J.D. Power, and NADA reports for reliable resale value data. These platforms offer valuable insights, award lists, and rankings to help you understand the resale landscape.

When you explore these sources, you’ll find top cars, trucks, and SUVs that retain the highest percentage of their original manufacturer’s suggested retail price.

You can utilize this information to make informed decisions when purchasing a used vehicle. Remember, staying up-to-date with the resale market helps you find the best value for your investment.

Making the Most of Your Used Car Investment

Consider vehicles with high resale value to maximize your used car investment. A top contender is the Mazda3, known for its cost-effectiveness in the compact sedan/hatchback category. Another option is the Jeep Wrangler, an off-road SUV that holds its value well.

When shopping, pay attention to details like brand reputation and trends in rising resale value. Remember, a wise choice today can lead to a valuable asset tomorrow. Happy car hunting!

Frequently Asked QuestionsWhich SUVs retain their value best after five years?

You might be interested in the Honda Odyssey, GMC Yukon, Hyundai Kona, and Kia Telluride as they have substantial resale value after five years. These SUVs offer excellent reliability, durability, and performance, contributing to their tremendous value retention.

What are the highest residual value cars for leasing in 2023?

It’s not a complete list, but notable models with high residual values in 2023 include the Honda Civic, Audi A6 Allroad, and the Hyundai Accent. They’re popular choices for leasing due to their strong reputations, reliability, and general desirability in the used car market.

Which luxury cars maintain their value the longest?

Luxury car brands such as Audi, Mercedes-Benz, and Lexus are known for maintaining their value over extended periods. The Audi A6 Allroad and numerous Lexus models consistently demonstrate great value-retention, thanks to their excellent features and reputation for longevity.

How can I find a car resale value chart?

For a vehicle values chart, you can refer to websites like J.D. Power or Kelley Blue Book. These sites often provide updated information on car models’ current and past resale values. Use this information to make an informed decision when searching for your next vehicle.This article originally appeared on Wealth of Geeks.

The VERY Best Supplements For a Child’s Anxiety

A child’s anxiety is a common condition that affects most children. This condition may present as fear or worry. It could also make your child irritable and angry. Most times, children with anxiety often have difficulty in sleeping, fatigue, headaches, and stomachaches. This article will teach you some supplements for a child’s anxiety. 

Children can have anxiety and stress, causing them to feel overwhelmed and

If your kids suffer from anxiety, you can use supplements or other natural approaches to treat the condition.

When a child throws a “temper tantrum” or a “fit,” the child is having a fight-or-flight response causing them anxiety. Thankfully, natural remedies and dietary supplements help reduce the chances of a child developing an anxiety disorder.

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When kids suffer from anxiety, they experience specific body changes. And one of such changes is shortness of breath. 

To help a child breathe more accessible and reduce their stress when they are feeling anxious, it is important to teach them how to breathe slowly and deeply.

However, with regular yoga and breathing exercises, you can teach your kids how to belly breath. Belly breathing is a yoga technique that helps to fill the lungs’ diaphragm with fresh air.

When anxious kids perform the belly breathing technique, they feel incredibly relaxed and calm. It normalizes the heart rate, blood pressure and calms every nerve in the body. 

Other breathing exercises you can use to treat children with anxiety are; 

Take a deep breath and lengthen your exhaling Perform focus and slow, deep breathing Practice equal breathing with your kids. It involves inhaling for the same amount of time you are exhaling. Resonant breathing etc. #2. Art Therapy 

Aside from using supplements for child’s anxiety, you can also use art therapy. It’s a psychotherapy that involves the use of art for self-expression. The art could be drawing, painting, modeling, or any other activity to help your kids make their own relaxation. 

If your kids can’t verbally express their feelings, they can use art to express themselves. If your child is undergoing art therapy, their therapists often help them interpret their paintings or drawings. 

Art therapy is effective for treating children suffering from any of the following conditions; 

Mental Health issues: Art therapy would be helpful if your kid is suffering from mental health issues. That’s why some scientific studies suggest that art therapy effectively treats people with schizophrenia and other related conditions. Children with dementia Children with autistic spectrum. Kids that can’t express their feelings. 

There are different types of art therapy: painting, collaging, photography, textiles, and digital art. 

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Deep pressure therapy is one of the most effective ways to treat a child’s anxiety. It’s a form of tactile sensory input. It provides proprioceptive input to the body. 

This therapy comes in different forms: hugging, firm stroking, cuddling, squeezing, compression, etc. 

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Sometimes, when some natural ways of treating a child’s anxiety aren’t yielding the expected result, you may have to opt for supplements. So, here are some of the best supplements for a child’s anxiety. 

#1. Magnesium  Natural Vitality Calm Specifics, Kids Magnesium Dietary Supplement Powder, Mixed Berry Flavor, 16 Ounce (Packaging may Vary) $37.09 ($2.32 / Ounce) Specially formulated for children four years and older, nature’s remedy helps support moods and provides the essential nutrients to maintain healthy brain development. Buy Now We earn a commission if you make a purchase, at no additional cost to you. 07/24/2023 07:41 am GMT

Several studies suggested a relationship between magnesium deficiency and anxiety in children. Some of these studies further postulated that there’s improvement in kids with anxiety after taking magnesium supplements. 

Again, some studies revealed that children’s constant fear and panic would reduce drastically with enough magnesium intake. 

Consume Magnesium-rich foods like

RiceWheatOatsAvocadoDark ChocolateLegumes and nuts

However, these foods lose most of their magnesium content during processing. That’s why it’s better to use magnesium supplements for a child’s anxiety. 

Additionally, you can give your child seeds like pumpkin, sunflower, flax, and sesame.

Other foods high in magnesium are; avocado, dark chocolate, legumes, and nuts. 

If you are using magnesium supplements as an anxiety treatment for your child, you should consult a healthcare practitioner for the correct dose. 

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Omega 3 Fatty Acids are one of the most effective supplements for a child’s anxiety. Studies show that this supplement has excellent mental health benefits, including treating anxiety and Attention Deficit Hyperactivity Disorder (ADHD). 

Several studies revealed that people who regularly take omega-three fatty acids are less prone to anxiety. Furthermore, kids suffering from the condition can experience improvement when they regularly use this supplement. 

Generally, there are three types of Omega 3 fatty acids – ALA, EPA, and DHA. While the three are all effective, the EPA is more effective for treating anxiety and depression in children and adults.

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The Vitamin B complex is a group of nutrients that play an essential role in the body. Since these vitamins are found in a wide variety of food, you can quickly get the recommended amount of this vitamin. 

However, certain factors could increase your body’s demand for vitamin B complex. And some of these factors are age, pregnancy, medical conditions, medication, dietary choices, alcohol use, etc. 

Studies show that when the body lacks this vitamin, it could lead to several conditions, including anxiety. 

But most studies that linked vitamin B deficiencies with anxiety didn’t focus on children. However, it’s relatively safe to include vitamin B in your child’s diet or supplement them to help treat anxiety symptoms. 

Vitamin B Rich Foods 

The following foods are rich in vitamin B complex and can help manage a child’s anxiety. 

• Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1)

• Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2)

• Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)

• Organ meats, avocados, broccoli, mushrooms ( B5)

• Green beans, whole grains, spinach, fish, bananas ( B6)

• Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes ( B7)

• Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9)

• Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12)

#4. Passion Flower 

Passion Flower is one of the most popular supplements for a child’s anxiety. It’s effective for managing insomnia, anxiety, and conditions relating to Gastrointestinal setup. 

The supplement seems safe for treating anxiety, but a few reported side effects exist. And no study currently supports the use of passionflower supplements for a child’s anxiety. 

However, there has been little anecdotal evidence of passion flowers being effective for a child’s anxiety. And Dr. Weil, an integrative medical doctor and co-founder of the University of Arizona Center for Integrative Medicine, recommends using the tincture form of passionflower (using a non-alcohol tincture for children under four and using half the recommended adult dosage for children under 10.

Furthermore, some researchers revealed that passionflower could help to treat anxiety, insomnia, and chronic pains. That’s because the supplement helps to increase your Gamma-Aminobutyric Acid (GABA) level. 

GABA is a brain chemical that helps to regulate mood. And if your child has a healthy level of GABA in their brain, they will be more relaxed and calm. 

However, some of the side effects of passionflowers on your kids include; drowsiness, dizziness, and confusion. So, it’s advisable not to administer this supplement to your child during school days. 

#5. Lavender, Lemon Balm, and Chamomile 

According to studies, these three supplements effectively treat mild and moderate anxiety in children. They are amongst the most effective supplements for a child’s anxiety. 

Experts opined that these herbs have calming properties that help calm and relax children with anxiety. Experts suggest that Cyracos (a lemon balm product) has anti-anxiety effects in adults. 

Similarly, lavender, lemon balm, and chamomile are more suitable supplements for a child’s anxiety. You can add sweeteners like stevia or honey to the supplement for children over one year. 

Again, you can use diluted essential oils on your child’s pillow at night for a calming effect. 

#6. Valerian Root    

Since the days of ancient Greece, valerian root has always been used as a medicinal supplement. It’s one of the best natural supplements for a child’s anxiety. 

Valerian root contains valeric acid. When administered to your child orally, the valeric acid will convert to calming, “feel good” neurotransmitters. This helps to regulate stress and helps your kids to relax their bodies and minds. 

Interestingly, the valerian root is available in capsule, tea, and liquid forms. It’s advisable to talk to your doctor for dosage advice. 

#7. Licorice Root  

Licorice root is a fantastic treatment option for a child’s anxiety. The root tastes good and is excellent for people with anxiety because it works on the adrenal glands when consumed. 

The adrenal gland is responsible for producing stress, adrenaline, and cortisol. And when you consume licorice regulates the production of these hormones, strengthens the body’s defense against stress, and fights anxiety symptoms.

Natural Calming Supplements for Toddlers

Vitamins and minerals benefit everyone, but younger children have difficulty breaking down certain herbs. A natural alternative for younger children is homeopathic supplements.

Homeopathy combines low doses and consuming a very small dose of a homeopathic salt that causes similar symptoms to a condition that a person may have.

This homeopathic supplement is safe for newborns to 12-year-olds to help calm them, minimize nightmares, and relieve irritability.

What to Do If Your Child Has Anxiety  

 Before administering supplements for a child’s anxiety, you must know what to do when your child is anxious. And that’s what we will cover in this section. 

Seeing your child suffering from anxiety and being unable to help is heartbreaking. It gives you a negative feeling that words can’t explain. Unfortunately, their fear of not allowing their kids to suffer from anxiety sometimes worsens it. 

1. Take Things Slowly But Steadily 

One mistake parents often make is trying to make their kids overcome anxiety by all means. It doesn’t work that way. If you continue to pressurize your child, the fears and panic will only exacerbate.

Helping your child feel more confident can help them reduce anxiety and allow them to believe in themselves. Having them do small chores or tasks and accomplish things can boost dopamine.

So, always remind yourself that the goal isn’t to eliminate anxiety. But to help your child manage it. With this mindset, you can use the right approach to help your child. 

The first thing you should do is to identify the stressor that triggers your child’s anxiety. Once you identify the stressor, teach your child how to tolerate their anxiety and manage the stressors that trigger it. 

2. Confront Things That Make your child Anxious 

Sometimes, parents help their children avoid the things that scare them or make them panic. While this approach may work in the short term, it would reinforce the anxiety in the long run. 

Regardless of how scared your child seems, never allow them to avoid things that make them fear and panic. Teach them how to confront their fears; within a short time, they will overcome their anxiety. 

3. Express Positive but Realistic Expectations.

Learn to improve your child’s self-confidence. And don’t try to tell your child lies just to make them feel good. Because when they stop trusting you, that would be worse. 

For instance, if your child fears failing his/her examination, not having fun ice skating, etc. You don’t have to give them false hope that their fears aren’t real. Instead, let them know that you have confidence in them and that they can overcome whatever fear they will face. 

These words of affirmation will give your kids the validation they need to overcome their fears. 

4. Respect Their Feelings, But Don’t Empower them.

One of the best ways to help your child manage anxiety is to respect their feelings. But you must not empower them to be stubborn. 

For instance, if your child doesn’t want to go to school because they are performing poorly in Mathematics, don’t belittle their fears and don’t empower them. 

Listen to them, hear their concerns, and encourage them to learn to face their fears. 

5. Don’t Ask Leading Questions 

If any of your kids suffer from anxiety, avoid asking them leading questions, it would only worsen things. They would feel pressure and don’t want to open up to you.

However, you can ask them close-ended questions like – how are you feeling about tomorrow’s math test? I hope you have read your book for the test. Are you going to school with your friends, etc.? 

6. Teach What Emotions Feel Like

Teach your child what each emotion feels like and how they can best communicate them. You can use an emotions wheel to show them the different categories of emotions and ways to describe them.

Identifying an emotion can make it easier to understand why they feel that way.

7. Take Them to Therapy

You may not believe it, but there is therapy for children, and it’s often done in play therapy. This form of therapy allows a child to feel comfortable and to be able to communicate with the representation of what they are talking about. It also takes the edge off when they are nervous about talking to a stranger about something that has happened to them.

In Conclusion

You can assist your child in coping with their anxiety via supplementation, stress-reducing exercises, and helping them understand what anxiety is. Teaching relaxation techniques such as breathing techniques and healthy ways to deal with their anxiety will help them increase their emotional intelligence and make them great spouses, coworkers, parents, and friends.

References

  https://www.healthline.com/health/childrens-health/ways-to-calm-child-anxiety#deep-pressure-therapy  

5 Supplements to Help Childhood Anxiety

https://www.therecoveryvillage.com/mental-health/anxiety/related/vitamins-for-anxiety

https://childmind.org/article/what-to...

https://www.psychologytoday.com/us/blog/dont-worry-mom/201302/12-tips-reduce-your-childs-stress-and-anxiety

Originally posted 2021-04-28 15:39:41.

How To Pick the Best Gifts for 9-Year-Old Girls

Kids grow up so fast, and their interests change just as rapidly. Knowing how to pick the best gifts for 9-year-old girls requires a keen sense of balance between the playful girl she is and the near teen she’s becoming. 

Having once been a nine-year-old girl, I can vaguely remember all the excitement of approaching double digits. It feels like reaching such a mature milestone, yet you still love to play and be carefree. When you’re nine, the world is still a curious place full of wonder, but you’re quickly forming stronger opinions about the things you do and do not like.

Often, one fundamental dislike many young people share is the feeling that they are treated like little kids. Nine-year-olds are at a uniquely impressionable age. But the great thing about this age is the opportunity parents, grandparents, aunts, and uncles have to be mentors and show respect for the budding perspective and opinions the nine-year-old girl in their life is forming. 

Giving gifts is always a great time to strengthen your bond with friends and family. But when picking gifts for nine-year-old girls, consider gifting something that could help them discover meaningful new interests or have a lasting impact they will remember for years. 

No matter what time of year, these tips will help make picking the best gifts for 9-year-old girls as fun as spending time with them. 

Affordable Gifts for 9-Year-Old Girls

What is “affordable” these days? That depends on your personal budget. We tried to cap our recommendations at $25. Though money is an inescapable factor in almost everything we do, there are plenty of low-cost or free gifts for 9-year-old girls. Below are a few affordable toys they will genuinely cherish long after the shiny newness of their other gifts has worn off. 

Stuffed Animal 

Opt for a plush toy modeled after a favorite character, or consider making an impact by buying a stuffed animal from a maker that supports a nonprofit like Rainforest Conservation or the World Wildlife Fund.

Card Games

Card games have become very diversified. There are the traditional games you play with a standard deck of 52 or a unique dedicated deck card game like Exploding Kittens. Whichever type you choose, it’s sure to provide hours of fun. 

Board Games 

Like Trekking the national parks, a strategy game the whole family will enjoy. Who knows! It might inspire a family trip to one or several of our nation’s incredible parks.

A Fun Mermaid Blanket 

You could get her any old cozy blanket, but a mermaid blanket is unique. How many people do you know that have a cool blanket like that?

Remote Control Lights For Her Room 

Regardless of her current style aesthetic, most LED light strips have many different color settings and themes, so she can style her room just as she likes. As a bonus, LEDs are easy to install, last forever, and have minimal impact on mom and dad’s utilities. They’re a win all around.

A Favorite Homemade Treat 

Don’t underestimate the joy and satisfaction your nine-year-old will feel receiving their favorite homemade treat on their birthday or other special occasion. 

Useful Gifts for 9-Year-Old Girls

It may seem silly to say, but young girls have things they need, too! Even if she gets confused by the concept and thinks she absolutely needs a brand new iPhone 15 or her life will be ruined. 

Other times, the 9-year-old in your life might surprise you by asking for an item that would fall into the need category, like replacements for the athletic gear she outgrew or, instead, replacements for just about everything she’s growing out of all the time. 

Or sometimes, a need could be supplies to further her practice or study of a subject like art, music, or science. The best thing is that there is always a need for knowledge, so encouraging her interests will always be a great gift.

Tutoring 

This won’t be the most exciting gift she receives, but it could have a lasting impact on her confidence and ability to do well in school. No one likes to struggle or be ridiculed. Helping them overcome their academic difficulties will do wonders for them inside and outside the classroom.

Fun Craft Sets 

Craft sets like a crochet set or a latch hook kit that she can turn into a pillow or a fun piece of wall art will help develop her fine motor skills.

Art Supplies 

There are many options for creative play and self-expression, from paints to beads, fashion design, and more. The trick will be leaving the craft store on or under budget.

STEM Toys 

STEM toys make a perfect gift and fun toy for nine-year-old girls who love learning how things work. So many fun kits will captivate and demystify advanced concepts around things like electricity, coding, physics, and so much more.  

Gifts for the Fashion Forward Tween Girls on Your List

If your 9-year-old loves keeping up with the latest trends in fashion design and beauty, these gift ideas are for you! Taking pride in one’s appearance and using a wardrobe as a form of self-expression is a great thing to do at any age. 

However, ensuring our fashion and beauty gifts send the right message to the young girls in our lives is so important. There is a lot of confusing information out there for girls of this age group and older. We should always be mindful of how we can help them feel more confident and secure in their own skin. The good news is there is a way to use gifts for nine-year-old girls as a way of teaching them about healthy self-care routines and what it means to practice self-love.

Lip Gloss

Depending on your feelings towards tweens wearing make-up, lip gloss is a great way to compromise. Lip glosses come in various formulations, from full color to tinted or clear. Choosing a soft tint or clear lip gloss is a great way to let her have fun without looking too grown up already.

Hair Chalk 

At some point or another, I think all young girls are intrigued by the idea of having colored hair. Like clear lip gloss, hair chalk is a great way to let them have fun and try out an exotic color without the long-term effects or potential damage from true hair dye.

Friendship Bracelets 

Buy them pre-done or as a fun activity kit, she can enjoy with her friends. With recent trends in the pop music industry, friendship bracelets are making a solid comeback. So friendship bracelets are likely included on her wish list items.

?Bath Bombs 

They’re colorful, they fizz, and sometimes they even sparkle! Bath bombs make great gifts for 9-year-olds or any bath lover, for that matter. Experiment with different scents and ingredients for various benefits and occasions. 

Bonus Tip: Teach her the value and importance of knowing what she’s putting on and in her body. You don’t have to be a dermatologist or skin expert to use a third-party ingredient checker to validate the claims and safety of a beauty or skincare product.

Gifts for 9-Year-Old Girls That Make Memories

The more excited you are to share something with her, the more excited she will be to listen and participate in your planned activities. You can plan your activity with educational value or share a favorite pastime or tradition from your childhood. 

Museum Trip

Sharing the history and wonder of the world with kids is a rare treat. Planning an unforgettable art museum day is a great way to do just that. Consider sparking their interest beforehand by taking museum virtual tours and mapping out which exhibits they are most excited to see. You can also plan a scavenger hunt or use one the museum has already created. 

Remember to check museum policies beforehand, but consider bringing snacks and a notepad to write down interesting facts, questions, or doodling. Round out your adventure with a sweet treat from your favorite cafe, and share the day’s highlights.

A Shopping Trip

Set a budget and let her pick. Speaking of forming opinions and wanting to make things her own, nine years old is a great age to spruce up her bedroom with a little personalized interior design flare. This could be a fun activity for you to do together.

Monthly Subscription Box

With myriad options available, from science experiments and craft projects to literature adventures or even fashion and beauty explorations, these subscription boxes go beyond mere material gifts. They’re a gift that keeps on giving. Subscription boxes offer something to look forward to each month and remind them of you and your thoughtful gift.

A Trip to the Movie Theater

With the convenience of streaming services, going to the movies is becoming a more novel form of entertainment. If you want to splurge, opt for a 3D or Imax experience. Grab your favorite treats and popcorn, and it’s likely to be a fun time for you both. Like visiting a museum, going to the movies and planning a small activity afterward is a great way to spend time together and discuss your thoughts on the film you shared.

Collectible & Themed Gifts for 9-Year-Old Girls

Are there any super fans in the house? Though we haven’t seen toy rage quite like the Cabbage Patch Doll days of the 80s and 90s, plenty of coveted and collectible toys still make great gifts for 9-year-old girls. Ask her about any favorite new streaming series or music artists, and you’ll come up with dozens of great gift ideas she will love. Here are a few popular tried and true ideas to get you started:

American Girl Dolls and accessoriesStar WarsHarry PotterLego Themed AnythingBreyer Horses

Bonus Tip: If you have a collector in the family, instead of adding to their collection, consider ways you can help protect or enhance their enjoyment of their collection with specialized display racks or protective cases for their favorite things. 

Video Games & Consoles

The video game world has come a long way from arcades and atari machines. Now, you can buy dozens of gifts, from gaming credits to consoles, headsets, games, and more. The biggest challenge when shopping for gaming gifts is compatibility. Since there is such a diverse range of options out there, make sure you know what generation and model version she has, and make sure you get a gift receipt just in case.

Handheld Console like a Nintendo SwitchMario Kart GameElectronic Store Gift CardGaming Platform Gift Cards Like Xbox Live or RobloxLast Minute Gifts

Sometimes, the chaos of life gets the better of us, usually at the worst possible times, like moments before you’re about to see your nine-year-old niece and realize you forgot to get her a gift. Take a deep breath. You’ve got this. On your way to see her, when you have to stop for gas because you’ve already been on empty for three days, you can swing into the convenience store or the grocery next door and grab any of the following gift items. Also, remember to grab a card. Once again, you’ve saved the day, and no one is the wiser!

Fresh Cut Flowers

If you’re shopping for a nine-year-old girl who’s a bit of a sentimentalist, she will love this unexpected and very grown-up gift. Everyone can appreciate beautiful flowers, but it’s not every day you receive your own beautiful bouquet.

Gift Cards

Every convenience or grocery store usually has a huge kiosk near the checkout with dozens of options. If you’re stressed and unsure what she would like best, opt for one of the combo cards that work at multiple retailers. 

This is a great way to teach money management and responsible shopping by allowing her to choose for herself. A favorite tradition in our family is sharing what you bought when you use your gift card. Part of what makes this tradition fun is that months often go by before the recipient uses the card. Seeing what they bought and a great chance to reconnect is a fun surprise. 

A Good Book 

Encouraging young readers to get lost in a good book is more than just a great gift. It helps instill good habits and strengthen their reading skills. If the 9-year-old girls on your list struggle to get into reading, try giving them a graphic novel. The beautiful illustrations are sometimes all that’s needed to capture their attention.

Closing Tips on Picking Gifts for 9-Year-Old Girls

Whether you’re shopping for birthday gifts, Christmas presents, or any other gift-shopping occasion, we hope this article has given you great ideas and a few top picks the tween on your list will love. 

Looking for additional gift guides? Let us help you find the perfect present for teenage girls, or check out our gift ideas for college girls.This article originally appeared on Wealth of Geeks.

12 Legit Tips On How To Be More Attractive: You Won’t Believe How Easy They Are!

Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude that irresistible aura all the time!

But what’s missing in your own fab equation, you wonder? Where’s the gap, and how do you bridge it?

Guess what? Your looks are just a small part of the big picture we call charisma. There’s a whole world of vibes and energy that make people irresistibly attractive, and the good news is – you can learn to master that, too!

If you’re eager to step up your “wow” factor, stick with me, and let’s uncover the secret sauce of attraction!

The Fab Four for Looking More Attractive

To truly become a magnet of allure, you need to focus on the following four fabulous factors:

Self-confidence and self-carePersonal style and groomingBody language and posturePositive mindset

First impressions matter, and they’re influenced by much more than your appearance. Exude self-confidence, and you’ll have people drawn to you like moths to a flame. Start by taking care of yourself – mentally and physically. Treat yourself to a spa day, indulge in that guilty-pleasure Netflix series, and prioritize your overall well-being!

Next up, personal style and grooming. Tell the world about your unique self by dressing in clothes that make you feel amazing. Grooming is key, too – it doesn’t hurt to look sharp and put together. ?

Body language is oh-so-important! Be aware of how you carry yourself. Stand up straight, maintain eye contact, and smile. These subtle cues convey that you’re confident, approachable, and engaging.

Last but not least, adopt a positive mindset. A sunny disposition can work wonders – when you’re beaming with optimism, everyone will want a piece of the warmth you’re emanating!

Now, Let’s Put These Into Action To Become More Attractive1. Hygiene Matters! 

Alright, let’s talk hygiene. You know the drill: keep it clean and pristine. While it may seem basic, hygiene really does play a critical role in how attractive you appear to others. And remember, a little effort goes a long way. Let’s break it down:

1. Build a Simple, Nice Skincare Routine

It’s a common belief that you’re good to go if you can make up the outer appearance. But what if your skin is so uneven and filled with acne and pigmentations? Does it look attractive? Not really! 

All it takes is a simple yet effective skincare routine tailored to your skin’s unique needs. Start by understanding your skin type (oily, dry, combination, or sensitive) and select suitable products. 

Make cleansing, moisturizing, and wearing sunscreen a daily ritual. Remember to apply sunscreen whenever you step out. 

Bonus tip: don’t forget to gently exfoliate at least once a week to keep those dead skin cells at bay. 

2. Haircare Is Just as Important

A clean, cute face and Einstein-like hair are definitely not attractive, right? Hair is your head’s crowning glory, so treat it like the precious asset it is! So, why not make some easy-to-do efforts to keep your mane healthy and shiny, too?

Find a flattering haircut that complements your face shape and maintain it with regular trims. Invest in high-quality hair products (the kind that leaves your locks soft, smooth, and manageable) and use them as directed. Don’t underestimate the power of a scalp massage! Show your tresses some extra love by massaging your scalp with oil for a relaxing pre-wash treatment.

Pro tip: A satin pillowcase will keep your hair looking fab even when catching some Z’s.

3. Make Sure You Smell Like a Diva

If you haven’t invested in a signature scent, it’s about time! Find a fragrance that screams, “This is so me,” and people will always remember you as the one who smelled terrific.

Opt for pleasant but not overpowering fragrances, and don’t be afraid to experiment.

Not only will it work wonders for your confidence (which, BTW, is ultra-attractive), but it will also have people subconsciously associating you with good vibes. And you know what, you don’t even have to splurge to smell angelic. Sometimes, you can do with cheaper perfume dupes from Zara to smell exactly the same. Now, that’s my bonus tip for you all!

4. Keep Your Smile White and Tight!

Okay, this is a no-brainer: a stunning, genuine smile can melt hearts and turn heads. Luckily, you don’t need a Hollywood budget to achieve pearly whites. Invest in an electric toothbrush and some whitening toothpaste; don’t forget to floss daily. A bright smile will light up your face and attract all the right attention. 

2. Dressing the Right Way1. Understanding Personal Style

It all starts with knowing you. Whether you’re a minimalist, a boho-chic lover, or a streetwear enthusiast, there’s no single “correct” way to express your style. Anything and everything that screams “This is me, world!” is your personal style. 

To discover your inner fashionista, start by taking a look at your wardrobe. Notice any patterns or themes? Grab a style icon or two and create a Pinterest board or fashion mood board to help identify which trends and elements resonate with you. 

Remember, personal style is all about being true to yourself – wear what makes you happy and comfortable, and you’ll automatically become more attractive.

Plus, this is a great excuse to treat yourself to a shopping spree. Need we say more?

2. Dressing for Your Body Type

Do you ever wonder why some outfits don’t seem to do you justice while others make you feel like a million bucks? It’s all about dressing for your body type! Knowing your body’s unique shape will help you find clothing that hugs all the right places and highlights your fabulous features. 

Not sure what your body type is? Let me give you a quick lowdown on dressing for your body type:

Rectangle shape – Equal bust-to-hip ratio with not-so-defined waistPear shape – Narrower bust and wider hips with a well-defined waistApple shape – Bigger top half with a rounded waistlineHourglass shape – Equal bust-to-hip ratio with a clearly thinner and defined waistInverted triangle shape – Broader shoulders and bust as compared to hips3. Find Colors That Suit Your Skin Undertone & Season

Did you know there’s a science to looking amazing in color? Certain colors can add vibrancy to your complexion, while others may dull it down. But how do you know which ones are for you? Two things – skin undertone (and not complexion) and seasonal analysis. 

To determine your undertone, take a look at the veins on your wrist – are they blue (cool undertone), green (warm undertone), or a mix of both (neutral undertone)?

Your season – out of spring, summer, fall, and winter – can be determined through the combination of your skin tone, eye color, and natural hair color, and it helps identify the most flattering shades for you.

4. Accessorize to Enhance Your Favorite Features

Accessories can elevate any outfit from “meh” to “MAGNIFICENT” – and let’s face it, who doesn’t want to feel like a star? 

Play up your eyes with statement earrings, draw attention to your beautiful neckline with a delicate necklace or a dainty anklet that highlights your legs, or add some pizzazz to your waistline with a stylish belt. There’s everything for everyone!

3. Own & Be Confident in Who You Are

Confidence is like a magnet that pulls people towards you! The easiest and most enjoyable way to feel fantastic is to discover your passions and talents, believe in yourself, and embrace your unique qualities. Be unapologetically you, and watch how brightly you shine!

4. Enhance Your Posture and Body Language

Stand tall and proud! Good posture not only makes you look prettier and more attractive but also boosts your energy and mood. Learn to walk with your chin up and shoulders back. 

Remember, your body language speaks louder than words, so make it a fun mission to master the art of poise and grace!

5. Ooze Positivity

Everyone loves to be around people who emanate positive vibes! Challenge yourself to find the silver lining in every situation and spread positivity like confetti. Just let that zest for life shine through, and you’ll become a beacon of attraction in no time!

6. Master the Art of Conversation

Get ready to charm the socks off people with your conversational prowess! Keep up with current events, listen actively to others, and throw in a dash of wit and humor to win hearts and minds. Practice makes perfect, so turn every chat into an opportunity to hone your skills.

7. Laugh Out a Little

Laughter truly is the best medicine, and it’s contagious! Add a sprinkle of joy and amusement to your life by laughing more often. 

Adopt a laid-back attitude, enjoy funny movies, or just crack yourself up with hilarious thoughts. Genuine laughter can brighten any mood and make you oh-so-irresistible!

8. The Role of Health and Wellness

It’s no secret that caring for your mind and body makes you feel good. But did you know that focusing on your health and wellness is like waving a magic wand over your attractiveness? 

That’s right, there’s a strong connection between how you feel and how you look! So, amp up your wellness game and let your inner glow shine through to be more attractive. 

1. Eating Well and Staying Hydrated

When it comes to attractiveness, good nutrition is your secret weapon! The fuel you put into your body is literally the building blocks for your hair, skin, nails, and everything in between. 

So, serve up a plate of colorful fruits and veggies, lean protein, whole grains, and healthy fats. Don’t forget to drink plenty of water, which is the elixir of life and an absolute game-changer for radiant skin! 

2. Regular Exercise for a Healthy Body and Mind

All I want to say is – sweat it out, baby! Getting your daily dose of heart-pumping, mood-boosting, and eye-catching exercise is essential for staying fit and fabulous. 

Whether it’s dancing the night away, lifting weights like a boss, or embracing your inner yogi – find an activity you love and watch your confidence and attractiveness soar! Plus, who can resist those post-workout endorphins? 

3. Catch Some Rest and Sleep

Now that we’re at it, let’s also talk about the power of R&R – rest and relaxation! In a world glorifying “hustle culture,” we sometimes forget the importance of slowing down and charging our batteries. 

Getting enough sleep and taking time out for self-care is essential for maintaining that fresh-faced, well-rested, attractive look we all crave! So, say “yes” to those cozy evenings in, and wake up feeling rejuvenated, glowing, and ready to take on the world.

9. Build Emotional Intelligence and Empathy

Being attractive is about more than just your appearance – it’s also about how you understand and relate to others. Flex those emotional muscles by building your emotional intelligence (EQ). 

By learning to read emotions and understanding people’s feelings, you’ll become a magnet for meaningful connections. So listen to your intuition and be empathic – it’s the secret sauce for getting people to adore you!

10. Be Kind and Listen Actively

Who doesn’t love a good listener? The key is to actively listen to whatever the other person is saying, which means giving the other person your full attention, asking questions, and responding thoughtfully. 

And don’t forget to sprinkle in a dash of kindness – because genuine kindness can melt hearts and open them up to you. So, serve kindness like confetti whenever you engage with others!

11. Keep It Real & Authentic

Guess what? Being real and authentic can be super attractive in a world of filters and fake realities! So, drop the facades, be true to yourself, and embrace vulnerability. 

People can smell authenticity from miles away and will be drawn to you for your honest and real approach to life. Trust me, with a pinch of authenticity, you’ll become a breath of fresh air that people won’t be able to resist!

12. Be Mysterious and Keep Some Secrets to Yourself

Want to have people hanging on to your every word? Then it’s time to embrace the power of mystery! By keeping some secrets to yourself and not sharing every detail of your life, you’ll leave people intrigued and wanting more. 

Think of yourself as a tantalizing puzzle they can’t wait to solve, and watch how curiosity will keep them coming back for more. With mystery by your side, you’ll become the life of the party in no time!This article originally appeared on Wealth of Geeks.

What Is Jackfruit: What You Need To Know About This Tropical Superfood

Are you looking for a new, versatile ingredient to add to your meals? Look no further than jackfruit! This tropical fruit has gained popularity in the food world due to its unique taste and impressive nutritional benefits.

Whether you are a vegan, vegetarian, or simply looking for a healthier alternative, jackfruit is a versatile and delicious option that can be incorporated into various dishes.

Though it has long been common in South Asian and Caribbean cuisine, jackfruit is becoming more prevalent in the USA. That might not be too surprising, considering it’s a deliciously sweet fruit, but what might be unexpected is that it is showing up more and more as a tasty and healthy meat substitute. You may have spotted it on menus as a vegan alternative or in cans in your favorite store, but chances are you have yet to see the fruit itself or know how it looks or what it tastes like.  

Origin and Appearance

Jackfruit is thought to have originated in India and Malaysia. However, it’s now grown across most tropical regions, with Southeast Asian and Caribbean countries producing some of the largest crops worldwide.

Its most noteworthy physical feature is its usual size. Jackfruit is the largest fruit in the world. When ripe, they are over ten inches long and, at their largest, can grow to forty inches.

Otherwise, jackfruits don’t look particularly unusual from the outside. They’re a plain-looking fruit with subtle green or yellow, bumpy skin, similar in shape to a mango.

However, jackfruit shows its character when the outer shell is broken into to get to the edible fruit inside. It is filled with plump, stringy yellow fleshy ‘pods’ with a unique appearance. This flesh looks like a cross between the inside of a pumpkin and citrus fruit segments. But things really get interesting when we explore how it tastes.

What Does Jackfruit Taste Like?

One of the most exciting features of jackfruit is that it can be eaten when young and green or ripe and yellow–both have a completely different flavor and texture.

Ripe jackfruit is much more traditionally “fruity,” with the yellow flesh having a sweet and subtle flavor comparable to many tropical fruits. The taste can be described as a combination of mango and banana, but is sometimes compared to sharper-tasting fruits such as apples or mild oranges, though it’s much more sweet than sour.

As delicious as it is fresh as a snack, there are lots of exciting ways to prepare the ripe fruit. A fantastic use for sweet, ripe jackfruit is to make a traditional Middle Easterner and South Asian dessert called Halwa. When mixed with spices, dried fruits, and nuts, it creates an intensely sweet, almost toffee-like flavor, much lower in fat and processed sugar than most Western deserts.

Young jackfruit has a much more unusual taste and texture. The unripened green fruit has flesh that has a very mild, almost neutral flavor, which lends itself well to soaking up the taste of sauces and seasonings in a similar way to tofu. Combined with a consistency like shredded meat, jackfruit has become popular as a meat alternative in savory dishes. It’s popularly served as a vegetarian version of barbeque pulled meat, often served on pizza, salads, or delicious spicy stews.

Nutritional Benefits of Jackfruit

Not only is jackfruit delicious, but it also boasts several fantastic nutritional benefits.

A 100-gram portion of jackfruit contains 95 calories, 2 grams of protein, 3 grams of fiber, and only 0.6 grams of fat. This makes it very low in fat and unusually high in protein for a fruit and a fantastic source of dietary fiber.

As well as being low in fat, it is also high in essential vitamins that your body may be craving, including vitamins C, B6, B3, B2, and folic acid (B9). It also contains many minerals beneficial to health, including significant amounts of calcium, magnesium, potassium, and phosphorous.

The high digestible and indigestible fiber levels in jackfruit help slow digestion, giving it a relatively low glycemic index. Including foods with a low glycemic index in your diet has been shown to help promote balanced blood sugar levels by encouraging a slow and steady increase in blood sugar rather than causing spikes.

May Help Lower Cholesterol

One of the many benefits of incorporating jackfruit into your diet is its positive impact on cholesterol levels. High cholesterol is a common health concern for many individuals, and finding natural ways to lower it can be challenging. Luckily, jackfruit is here to help.

Jackfruit contains zero cholesterol and is low in saturated fats, making it an ideal addition to a heart-healthy diet. The fiber content in jackfruit also plays a crucial role in managing cholesterol levels. Soluble fiber helps reduce cholesterol absorption in the bloodstream, preventing it from building up in the arteries and leading to heart disease.

In addition to its cholesterol-lowering properties, jackfruit also contains antioxidants that help to reduce inflammation and improve cardiovascular health. Its high potassium content supports healthy blood pressure levels, further protecting against heart disease.

By incorporating jackfruit into your meals, you can enjoy a delicious, cholesterol-friendly ingredient that not only enhances the taste of your dishes but also promotes heart health.

Benefits to the Immune System

Did you know that jackfruit can also give your immune system a boost? This tropical fruit is delicious and packed with nutrients that can help strengthen your body’s defenses against illness and disease.

Jackfruit, like many tropical fruits, is rich in vitamin C, a powerful antioxidant that plays a crucial role in supporting a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections and viruses. Incorporating jackfruit into your diet can give your immune system the support it needs to keep you healthy.

In addition to vitamin C, jackfruit is a good source of other immune-boosting nutrients like vitamin A and zinc. These nutrients work together to enhance the functioning of your immune system, protecting you from common illnesses and promoting overall well-being.

So, next time you’re looking for a delicious and nutritious way to support your immune system, consider adding jackfruit to your meals. Your taste buds and immune system will thank you!

How To Choose and Store Jackfruit

Whichever variety of jackfruit you’re looking for, a vibrant color is always a good sign when picking your fruit. The best fruits are bright green or yellow-green. Fruits with brown or dull patches may be overripe, old, or of poor quality.

When feeling the fruit to gauge its freshness, you should look for a firm texture with some give. If the skin is not solid to the touch or has too much give when pressed, it’s likely too old and not of the best quality.

If you intend to eat the fruit ripe, leaving it at room temperature on the counter or in a large fruit bowl is best. Once fully ripened, they will be bright yellow, tender, and slightly yielding to the touch. Then the fruit must be broken open and the pods separated from the core, rind, and deseeded.

Instead of using the unripened pods in savory dishes, pick a green fruit that has yet to turn yellow, and don’t leave the fruit for too long before harvesting the pods as it may start to ripen. Storing jackfruit in the refrigerator can help keep it from ripening too quickly, and it can be safely stored for five to seven days.

Another characteristic that adds to jackfruit’s versatility is how well it takes to be stored long-term. Unripe jackfruit takes very well to being canned, with little notable flavor or texture change. Ripe jackfruit can also be dried. Dry jackfruit retains its tropical fruity taste and remains high in the vitamins and minerals that make it beneficial to health.

Jackfruit Seeds

When it comes to jackfruit, most people focus on the delicious and versatile flesh of the fruit and discard the seeds. But did you know that, like pumpkins, the seeds are also incredibly nutritious and offer fantastic health benefits? Not only that, but with some preparation, they make a delicious, savory snack. With a single fruit producing up to 500 seeds, throwing them in the trash would be a huge waste.

Jackfruit seeds are packed with vitamins that can support your overall well-being. They are high in iron, essential for growth and development, and help prevent anemia.

Jackfruit seeds are also a good source of protein, making them an excellent option for vegetarians and vegans. They’re also rich in antioxidants, which help protect your cells from damage and boost your immune system. Additionally, jackfruit seeds are high in fiber, which aids in digestion and can help prevent constipation.

Not only are jackfruit seeds nutritious, but they are also incredibly versatile. They can be boiled, roasted, or even sauteed with spices and seasoning and have a texture like salad potatoes and a mild, nutty flavor reminiscent of chestnuts. In some cultures, they are added to stews, curries, and rice to add texture and taste.

So, pay attention to the fantastic health benefits of jackfruit seeds. Incorporate them into your meals and enjoy the added nutrition and flavor they bring.

Sustainability

Jackfruit has occasionally been described as a “miracle crop,” partly due to its high nutritional content, culinary flexibility, and incredible natural sustainability.

It’s a very high-yield crop, with a single tree able to bear over two hundred substantial fruits and requiring a comparatively low amount of water to produce. As such, growing jackfruits encourages planting trees, which can help improve air quality and discourage deforestation.

It’s also remarkably hardy, able to withstand many common crop diseases and pests, thrives in high temperatures, and is highly resistant to drought. As such, it could be a reliable alternative to other crops in farming regions threatened by climate change.

How Jackfruit Can Transform Your Cuisine

Jackfruit is a remarkable fruit. It’s delicious, sustainable, eco-friendly, high in vitamins, and boasts an array of health benefits.

It can be eaten sweet or savory and be included in a wide variety of recipes, from sweet snacks and healthy desserts to spicy curries and barbeque dishes. As such, it’s straightforward to incorporate your tastes and dietary requirements into your diet.

Incorporating jackfruit into your diet adds a burst of flavor to your meals and offers a wide range of health benefits. So go ahead and give jackfruit a try – your taste buds and your body will thank you!This article originally appeared on Wealth of Geeks.

33 Gifts for Mom That Will Get You in Her Good Books

Buying a gift for your mom can come with so much pressure! After all, this is the woman who gave you life and then went on to feed, raise, clothe, and love you for years after. 

No gift could ever truly repay our mothers for all they have done and continue to do for us, so buying a gift for them – whether it be their birthday, Christmas, or Mother’s Day – can feel like such a monumental task. Well, don’t worry; this is the ultimate guide full of ideas for gifts for mom – whether she’s into health, cooking, gardening, reading, or traveling – you’ll find the perfect gift idea for every mom here.

1. Instant Print Camera

If your mom grew up in the era of the Polaroid camera, an instant print camera like an Instax would be a fun blast from the past. These colorful cameras quickly capture family memories for display on a fridge, pinboard, or scrapbook.

2. Blender

If your mom is health-focused, a high-powered blender makes it easier for her to eat more fruit and veggies throughout the day. NutriBullet has a great range that is affordable, small, and easy to clean. They make eating healthier more accessible and are perfect for individual smoothies or small-batch savory recipes like this avocado pasta sauce.

3. Personalized Jewellery

For the sentimental mom, an engraved piece of jewelry would be a lovely keepsake to wear daily. If she likes a bit of sparkle, a custom ring, necklace, or bracelet with the birthstones of her children would be a thoughtful and colorful statement piece. This would be pricier, but you could ask your siblings to chip in to get something extraordinary made. It would also be a touching gift for a new mom.

4. Air Fryer

Undoubtedly, this was one of the most popular appliances of 2023, and for good reason. In just minutes, mom can make healthy versions of her fried favorites or roast up dinner in a fraction of the time. If she needs help figuring out where to start, share some easy recipes with her, like this buffalo cauliflower, for inspiration.

5. Noise-Cancelling Headphones

If your mom needs a moment of peace or loves listening to music while working out, noise-canceling headphones are a great choice.

6. Massage Gun

Being a mom is a physical job, and there’s nothing better than a massage gun to knead away stress and soothe sore muscles after a long day.

7. Yogurt Maker

If she’s lactose intolerant or plant-based, your mom probably doesn’t have a great variety of yogurts to choose from at the supermarket. A yogurt maker is a practical and affordable present that makes it easy for her to make her own delicious vegan yogurt at home.

8. Spa Day Voucher

For a woman who has everything, a day of pampering with massages and facials is the perfect way to make her feel special.

9. Custom Portrait

Think family portraits were only for the royals and uber-rich? Think again! You can affordably get a commissioned piece of art on Etsy that captures the essence of your family. Find an artist whose style you like, and send them photos of your family members and a description of each person’s hobbies, quirks, or interests. Not only will it surprise your mom, but it’ll also probably get a good laugh out of the rest of your family and be a treasured piece for years to come.

10. Skincare

High-end skincare is always a safe gifting option for moms. Hand creams, moisturizers, and box sets are a versatile choice and a girl’s best friend. If you’re unsure what her skin type is, find a store that offers consultations that can be redeemed for products afterward. Buy her a gift card and let her make an appointment.

11. Gourmet Teas

If your mom loves tea, why not buy her a gift box of premium loose-leaf tea? This is a fun, consumable present for the mom who says she doesn’t want more “stuff.” Ensure she has a teapot and strainer if she usually drinks bagged tea.

12. Cooking Class

Does your mom love cooking, or did she teach you how to cook? Exploring new cuisines and learning about new flavors and cooking techniques is always fun, so why not book a class you can attend together? It’s an excellent quality bonding experience. Just make sure it’s something unique and different – not a ‘cooking basics’ type class – that might not be received well!

13. Kindle or E-Reader

If your mom is a bookworm, get her a Kindle or e-reader to make buying and storing her favorite books easier. Take the gift to the next level by loading it with some of her favorite authors’ latest books.

14. Gardening Kit

For the mom with a green thumb, a new matching set of gardening tools in a cute color or design will inspire her to be out in the garden. These would also pair perfectly with a kneeling pad to ease the pressure on her knees and make her hobby more comfortable.

15. Silk Pillowcase

At the end of a big day, nothing feels more luxurious and relaxing than lying down on a silk pillow. Plus, the soft fabric smooths hair, making it easier for your mom to get ready in the morning.

16. Audiobook Subscription

If your mom enjoys a good audiobook or would like to read more but doesn’t have the time, then a subscription to Audible or a similar service will let her escape into stories throughout the day or while driving.

17. Custom Recipe Book

Gather family recipes and anecdotes and have them printed into a bespoke personalized book. Online print-on-demand services like Shutterfly or similar make these super easy to create and can be delivered quickly. Add author photos for each family member’s recipe or story to make it even more personal.

18. Weighted Blanket

A popular wellness trend, weighted blankets have been shown to reduce anxiety and bring a sense of calm. It is a perfect way for a busy mom to unwind after a long day.

19. Slippers

A classic gift for mothers, but a good pair of slippers is a lovely little luxury. Pick up a pair of UGG boots, moccasins, or colorful designer slippers to brighten up her mornings.

20. Digital Picture Frame

This one is for the mom who loves to display family photos but needs more room. It’s also easy for her to keep up to date with her family members, who can upload images and videos via a mobile app. Some models will also allow you to react and comment on photos.

21. Bean Grinder

Coffee-loving moms will undoubtedly appreciate a bean grinder to get the freshest-tasting brew. Grinders also allow you to customize your coffee more and even create your own blends, so it’s a great gift for foodies – she can now become a caffeine connoisseur!

22. Board Games and Puzzles

Board games are a fun way to bring people together – they get everybody off their phones and into the present moment by talking and playing. For moms who love nothing more than seeing their family together and having fun, this would be an excellent gift for Christmas. 

Puzzles are more of a quiet and mindful activity, which can be equally enjoyable solo or with a group. You can even get custom-printed puzzles on Etsy for a personal touch.

23. AirTags

If your mom constantly loses her car keys, phone, or wallet, then AirTags are a practical gift that will make it much easier to keep track of her most important possessions. They’re also handy for traveling in case a suitcase goes missing.

24. Luxury Travel Accessories

If the wanderlust bug has bitten your mom, help her jet-set in style with some designer luggage tags, a travel wallet, and a plush neck pillow.

25. Portable Speakers

A portable Bluetooth speaker means mom can bring her favorite music with her wherever she goes, whether in the garden, at the beach, or on vacation.

26. Smart Mug or Cooler

If your mom aims to stay hydrated throughout the day or always has a hot drink on the go, then an insulated bottle or a Yeti cup is the best gift. These will keep her beverages at the perfect temperature wherever she goes. Plus, they’re customizable!

27. Smart Watch

Even the least tech-savvy mom will appreciate the convenience of a smartwatch. Not only are they a great way to stay notified of reminders, calls, texts, and emails throughout the day, but they’re also a convenient way to collect biometric data like sleep tracking, exercise, daily steps, heart rate, and much more.

28. Wireless Charging Station

Nobody likes a tangled mess of cables next to their bed. Get her a neat, compact solution compatible with her phone and other wireless charging accessories like headphones, watches, etc. It is a practical but thoughtful gift to keep her gadgets charged and home tidy.

29. SodaStream

If she loves soda or bubbly drinks, a SodaStream is an eco-friendly and convenient way to always have sparkling water on demand. Some versions require no power and can be stored in a cupboard to save on precious bench space. Pick up her favorite syrups to make soda at home.

30. Tickets to a Show

For the mom who doesn’t want any more possessions or clutter, an experience is the best gift option. Pick up tickets to her favorite musician, comedian, or the latest theatre production. If you can join her for the evening out, even better!

31. Diffuser and Essential Oils

You can’t go wrong with an essential oil diffuser for the house-proud mom who prefers natural ingredients and low-tox living over regular air fresheners. A gift set with a range of scents to choose from will have the house smelling like a garden.

32. Professional Family Photoshoot

Surprise your mom by booking a professional photographer for group family portraits. Find a day when your whole family will be available, but keep it a surprise from your mom. Let her know on the day, but a few hours in advance, so she has time to gussy up. Go the extra mile and get one of the photos printed and framed afterward for her to display.

33. Personalized Calendar

A calendar for the upcoming year is an excellent Christmas present. Upload some family happy snaps to an online calendar maker, or create your own design in Canva and have a custom calendar printed for your mom. Mark it with family birthdays, anniversaries, and special occasions. 

To make it extra special, plan out dates for the year in advance when you will visit your mom to spend quality time with her, and add these to the calendar, too. It will have her looking forward to the year ahead, and she will no doubt be touched by the thoughtfulness behind the gift.This article originally appeared on Wealth of Geeks.

49 Best Wishes Messages for Various Occasions

Expressing “Best Wishes” is a thoughtful way to let someone know you care about them. Your message may make their day and help them to feel seen and valued. 

You can send best wishes for occasions such as birthdays, weddings or anniversaries, a job change, when someone is having surgery, or during the year-end holiday season. The best wishes can be shared via email, handwritten cards, text messages, or by commenting on a social media post. 

The Meaning of Best Wishes

When someone says “best wishes,” it means they hope for the best for you. They wish you well in your future or current situation. 

Best wishes can also be used as a thoughtful closing to a letter, email, or thank you note. For example, instead of ending with “Sincerely,” you could write “Best Wishes” when writing personal notes. Ending with best wishes would not be appropriate for every situation, such as when saying thank you for a job interview. 

There are many ways to express “best wishes.” Below are example messages to give you ideas, but as a heads up, some will be synonyms for options that do not include the words “best wishes.”   

Best Birthday Wishes

Here are some examples of birthday wishes for friends, family members, and coworkers. After your birthday, you can also say thank you for the birthday wishes to your friends and family. 

I wish you the very best birthday and hope you have a wonderful day celebrating.Happy Birthday! I wish you another fabulous trip around the sun. We always hope the best for you. Cheers to you on your birthday.I’m sending you best wishes for the happiest of birthdays!You’re a wonderful friend. Best wishes to you on your birthday.We wish you all the best. Happy Birthday! Best wishes as you enjoy your special day. I hope you have a great birthday! Best Wishes for Wedding Messages

On a wedding card, you can write the newlyweds a short note wishing them the best for their marriage and future. 

A simple option is to write “Best Wishes” inside the card, under the preprinted message, and sign your name. Here are some messages for wedding cards. 

Congratulations! We wish you the best for your life together. I am excited for you as you officially join your lives! Best wishes for many years of happy marriage. We are delighted to join you in celebrating the beginning of your life together. We congratulate you both and wish you the best. Congratulations on your union. You’re a wonderful couple—best wishes for your future. We wish you all the best and many years of happiness and joy. We are happy to celebrate your wedding with you! Congratulations, and we wish you both the best in all that you do. Best Wishes! Congratulations on tying the knot. Best Wishes for Anniversaries

A happy anniversary message is a thoughtful way to recognize wedding anniversaries. You can congratulate a couple or send a lovely message to your partner. 

Best Wishes for a CoupleCongratulations on another year together! Best wishes for many more. Happy Anniversary! Your love for each other is an excellent example to all. We wish you all the best. You two continue to be incredible together. Enjoy your special day!I am wishing you love, joy, and happiness on your anniversary. Congratulations. We wish you all the best on your anniversary!Cheers and best wishes to both of you as you celebrate your anniversary. You’re such a lovely couple. Happy Anniversary and best wishes as you celebrate. Anniversary Wishes for Your PartnerI’m so happy that we’re married. Happy Anniversary! I’m enjoying my best life with you. Our love means the world to me. Best wishes to us as we celebrate another year together. You’re an incredible man/woman. I continue to feel blessed to be your partner. Happy Anniversary! Thank you for everything you do for me. I love the life we’ve created together, and I love you more every day. Saying “yes” all those years ago was my best decision. I’m so grateful for all of our happy years together. Best Wishes When Someone Changes Jobs

Another time to wish someone the best is when a friend or coworker changes jobs. If you work with them, you can include your best wishes in a farewell thank you message. 

I wish you all the best in your new position. I will miss working with you. You’ve been a wonderful coworker. Best wishes with your future endeavors. I enjoyed working with you, and your new company is fortunate to have you join them. Thank you for always being willing to help me. Best wishes for your career, and perhaps our paths will cross again. It was an honor to work with you for the past few years. I wish you continued success as you start your new position. I wish you only the best as you move on to your new job. Best wishes to you as you change careers! I’m cheering for you. Thank you for showing me what it means to be an excellent coworker. Best wishes for your future!Best Wishes for Surgery 

When you know someone is having surgery, you can wish them the best possible outcome and recovery. Your message will show your care and concern. 

I am sending you best wishes for a speedy recovery. I will be praying for surgeons and your recovery following the surgery. Best wishes for a successful surgery!I’m wishing you a fast recovery. You’ll be in my thoughts. You’ll be in good hands for your surgery. I’ll be thinking of you and sending best wishes and prayers as you recover. I heard you had surgery! I’m sending you best wishes for a healthy recovery and will check on you again soon. We wish you the best for your surgery and the physical therapy that will follow. We are praying that all goes well!We’ll be thinking of you as you have surgery this week. Please let me know when I can drop off a casserole. Best wishes to you as you endure the pain. Year-End Holiday Season

It’s thoughtful to wish your friends and family the best at the end of the year. You can include a short message when sending Christmas or New Year’s cards.  

Happy Holidays! We wish you all the best in the coming new year. We hope you have a wonderful holiday season—best wishes for a beautiful Christmas and a Happy New Year. May you and your family be blessed in the New Year. We wish you all the best!As the new year starts, I’m wishing you a successful year! I wish you the best Christmas and the happiest New Year. Best wishes for the upcoming year to be a great success and full of joy. You’re an excellent friend. Thank you for always supporting me, and I hope you have a blessed holiday season. Happy New Year! 

Sharing best wishes is an easy way to share joy and encouragement with friends, family, and coworkers. Your words will likely brighten their day! This article originally appeared on Wealth of Geeks.