1-9-23

Audio-only version is here.
Meditation practice begins at 11:00.

Dear Open Heart Project,

Hello and welcome to a new year. It is a delight to practice meditation with you. Before today’s 10-minute sit, I share some thoughts about what we are really doing when we practice meditation. Spoiler alert: It’s not about self-improvement! Or fixing anything! It’s way better than that.

At the end of the video, I invite you to join the Open Heart Project sangha to connect more closely with me and other practitioners and find countless resources to support you on your journey. There is more info here. It would be great to see you there.

Wishing you peace in the new year and always.

Love, Susan

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