Let Go of Needless Fear

It’s normal to be cautious or nervous around other people. For example, if somebody disagrees with you in a meeting, you might feel uneasy and worried about what others think: Was I too pushy? Does my boss like me? Do they think I’m not very smart?

When you get home later that day, let’s say your teenage son is quiet and prickly, as usual. You want to tell him that the chilly distance between you feels awful, and you want to open your heart to him . . . but it feels awkward, you’re afra...