Week 5 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 5 panned out.

Week 5 Workout PlanRun: 1 mi run x 1, 1.25 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 5 WorkoutsMonday: Walk, Plank (70 sec), Bike (25 min), Run (2 mi)Tuesday: Walk, Plank (70 sec), Bike (25 min), Run (2 mi)Wednesday: Walk, Plank (70 se...