Week 4 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 4 panned out.

Week 4 Workout PlanRun: 0.75mi run x 1, 1mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 4 WorkoutsMonday: Walk, Plank (60 sec), Bike (20 min), Run (1.5 mi)Tuesday: Walk, Plank (60 sec), Bike (20 min), Run (1.5 mi)Wednesday: Walk, Plank (60 ...