Meditation + Talk: The Metta Sutta – and Compassion’s Shadow

This Wednesday Night Meditation included a 34-minute meditation, a 46-minute talk, and a discussion about The Metta Sutta – and Compassion’s Shadow.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: The Metta Sutta – and Compassion’s Shadow

Download the Audio of this Meditation

Talk: The Metta Sutta – and Compassion’s Shadow ...