How to Stay Grounded in a Time of Transition (Step Eight)

Audio-only version is here.
Meditation practice begins at 19:47.

Dear Open Heart Project,

Hello, I hope you are well and finding some more space and calm in your life.

Today, I share some thoughts on the 8th step on the noble eightfold path, Right Concentration. I find this has much more to do with flow than anything else. Please have a listen and let me know what you think.

In this series, we have discussed Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort and Right Mindfulness. We have arrived at step eight, Right Concentration. If you’d like to visit all the steps together to review, you can find them here.

I’ve so enjoyed connecting with you on these wonderful topics and look forward to continuing.

Love, Susan

The post How to Stay Grounded in a Time of Transition (Step Eight) appeared first on The Open Heart Project.