How to Stay Grounded in a Time of Transition (Step Seven)

Audio-only version is here.
Meditation practice begins at 8:05.

Dear Open Heart Project,

Welcome to the 7th video in our 8 video series! In this series, we have already discussed Right View, Right Intention, Right Speech, Right Action, Right Livelihood, and Right Effort. This week, I offer some insights into step seven, Right Mindfulness.

I have so enjoyed being in this exploration with you. I hope you have found it beneficial.

I’d love to hear how this all landed with you. Please feel free to leave thoughts, feedback, ideas, insights in chat. It would be most appreciated.

Love, Susan

The post How to Stay Grounded in a Time of Transition (Step Seven) appeared first on The Open Heart Project.