The Value of Water
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
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message 1:
by
Jocelyn
(new)
Dec 10, 2022 07:22PM
Randy, thanks so much for the encouragement to drink more water, and at the most beneficial times. And let me add one more. Drink 11 ounces of water before going to work out or walk, then drink throughout, most especially if you are perspiring. If you're drippin you need to be sippin!
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