Weekly Health Tip for 12/7/22

Randy's Weekly Health Tip

We're stronger together. I believe that but have only sometimes lived it. Years ago, I tried to get healthy on my own. Worked for a little while. Then life happened, and I was more unhealthy than when I started.

For that reason, I stay connected to like-minded people. In-person or online. When connecting with a community, I receive the energy and motivation to keep going. There are days I don't feel it. But because I didn't want to be left behind, I kept up with the crowd.

Staying connected is vital to a lifelong health journey. The clients who stay joined to the community are more successful than those who do it alone.

Hope that encourages you. I record 1-minute segments on randytramp.com

Have a great day.

Randy

Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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