How to Stay Grounded in a Time of Transition (Step Six)

Audio-only version is here.
Meditation practice begins at 16:08.

Dear Open Heart Project,

I’m so happy to send you the sixth video in our eight video series on supporting ourselves during times of transition with the noble eightfold path. We have already discussed Right View, Right Intention, Right Speech, Right Action and Right Livelihood.

Right View and Right Intention comprise true wisdom. Right Speech, Right Action, and Right Livelihood describe how to live an ethical life. Now we turn to Right Effort which, together with Right Mindfulness and Right Concentration explain how to work with our minds. After all, no matter how elegant our conceptual understanding, without a way of working with our thoughts and emotions, we remain unable to bring that understanding into experience.

Right Effort is not about working harder. I’m sure you’re already working as hard as you can. Rather, it has more to do with diligence and never giving up on yourself. Please have a listen to this short talk (followed by a guided 10-minute meditation) and let me know what you think! I always love to hear from you.

Sending much love, Susan

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