Does Your Chronotype Affect Your Ability to Lose Weight?

Are you a morning person or an evening person? And could that affect your ability to lose weight? In episode ten of my podcast/YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism. Available wherever you get ... Read more

Lara Briden's article Does Your Chronotype Affect Your Ability to Lose Weight? appeared first on Lara Briden - The Period Revolutionary.