Register Now: Designing and Teaching Core Strength Sequences and Classes

Now is the perfect time to sign up for an in-person workshop I’m teaching in Carrboro October 28 and 29. There’s a little preassignment for you to complete, so registering today will give you time to get it done.

This workshop is for movement teachers of every discipline and for experienced students. We’ll cover:

When and how (and even whether) to include core-focused exercises in the context of your movement class or practiceThe anatomy of the core and the physiology of strengthening your coreHow to design well-rounded sequences that help students progress and feel betterHow to include everyone by offering a range of optionsHow to put together a full-length core class—this is great if you would like to teach these popular classes, or are ever called on to sub Pilates

You’ll get FREE access to these two resources as a bonus when you sign up:

Core Strength for Real People, my follow-along core sequence channelMy Sequence Library, with demos of sequences perfect for referencing as you plan your class

Sign up here today! You’ll get 18 Yoga Alliance CEUs once you finish the post assignment—planning core classes.

Can’t make it in person? This entire continuing education workshop will soon be available online. Sign up for my newsletter to be notified when it launches.

Core not your jam? Two similar workshops are coming up: Fundamentals of Yin Yoga, January 28–29, 2023, and Fundamentals of Restorative Yoga, February 18–19, 2023.

Read more on all and register here.

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