Hug the Monkey

Longing for love?

The Practice:
Hug the monkey.

Why?

To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution:

Reptile – Brainstem, focused on avoiding harmsMammal – Subcortex, focused on approaching rewardsPrimate/human – Neocortex, focused on attaching to “us”

Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its parts working together. Noneth...