Why personal thinking matters when it comes to changing behaviour

If you’re unsure what ‘personal thinking’ is just sit back for a moment and allow your mind to empty (as far as it’s able to), watch the thoughts flow in and out, spot the ones that settle and hang around for a while and then see what happens when something else catches your attention.

Personal thinking is something we humans are surrounded by every single minute of every single day; whether we are awake or asleep our world is full of the thoughts going through our heads in a constant stream of ...