Insomnia Insomniac: Sleep Better with Melatonin & More

Melatonin is the hormone responsible for sleep and for regulating our sleep-wake cycles. Melatonin is produced by the pineal gland with levels sharply declining with age.

Dr. Oz told Derek Jeter (New York Yankees all-star shortstop) on Oprah that calcium before bed also helps you sleep. I agree! Plus calcium also helps your body burn double the amount of fat while you sleep.

I take both melatonin and calcium right before going to bed and sleep like a rock!

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More than Melatonin for sleep are these great supplements below with detailed descriptions to make you more knowledgeable about the components to healthy sleep and bodily recovery!
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Paul F Davis - nutritional consultant, former fitness trainer, life coach, author & worldwide speaker for peak performance

www.PaulFDavis.com
info @ PaulFDavis.com