You’re not leaving the table until you clean your plate.

Moms throughout history have said…

“You’re not leaving the table until you finish your plate.”

“I didn’t pay for that dinner for you to waste it.”

“Eat the rest. There’s not enough food to save.”

These are just three of the sayings that lead us to eat more than we should.

We eat more than we need.

Often more than we actually want to.

It’s not your mom’s fault, and it’s not your fault.

These ‘clean your plate’ sayings make no sense.

Unless you consider your instinc...