How to Move Forward during uncertain times.

It is important to keep perspective and remember our life is what we create. Being a positive thinker, and trying to stay mindful, will help you attract more positivity into your life, no matter what the situation. It can also make the difference between having a super awesome life, or a super rotten one, while all this upheaval plays out.

Super Awesome Tips To Inspire a Positive Mindset During Uncertain Times:

Accept What Is

Accepting that change is happening is the first step toward developing a more positive mindset. To move forward, not backward, one has to try and accept change, not resist or deny it. Acceptance will help you be a more flexible thinker, and better prepared to handle changes as they happen.

Focus on Your Basic Needs

When you can, eat healthy foods and rest more than you think you need to. Turn your living space into your personal sanctuary. Exercise outside when you can and enjoy the sunshine, safely.

Try to Look at Life from the Outside In, rather than The Inside Out

When there is a sudden unexpected change, it can be difficult to find calmness and clarity of thought. Listing the Strengths, Challenges, Opportunities, and Threats of a situation can help you organize your thoughts and look at things more objectively: from the outside in, rather than the inside out. Looking at your scenario from the outside in, instead of the inside out, can help you accept the situation, reduce fear, and find the upside when you need it.


Be Mindful

Mindfulness is a tool we can use to successfully navigate change. Taking things one day at a time, and staying in the present can help reduce depression about the past, and anxiety about the future. Take time out each day to clear your mind and just be, even for 5 minutes.


Practice Gratitude

Start each day with intention and gratitude. There is always something to be thankful for, even if it is as simple as you are still breathing today. We may not be able to control what happens, but we can control our reaction to it. Recognize that despite life’s challenges, you can manage how your day will unfold. Our intention creates our reality and gratitude can help us develop and maintain a positive perspective.


Recognize Your Accomplishments:

Give yourself an Attaboy/girl note every day and congratulate yourself. For example, how well you handled a situation, that you cleaned the house, exercised, made a great dinner, got your work done, and spent a fun afternoon with your children. Anything that will make you smile!



Stay Connected:

Social distancing does not have to include social isolation. Even though you cannot be physically present with friends and family, you can still connect and reconnect with people who love and encourage you via telephone, internet, or text. Let them remind you just how awesome you are. If the people around you are not amazing and do not love and encourage you, consider if you should be sharing time with this person or group.


Treat Others with Kindness and Respect:

We feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always do the same, but you cannot control this. Good deeds will always come back to you- and that’s positive!



Have Fun:

When we are stressed, we often try to lose ourselves in other activities such as work. You can put the F back in Fun even when you are self-isolating. Find time to bring balance to your life and enjoy things like chatting with friends, trying a new recipe, taking an online course, watching a funny movie, or reading a book that inspires you.

You Are What You Dream:

Our thoughts are powerful things. Be mindful of what you think, feel and want. Your life will reflect this.