Meditation + Talk: What to do When You Get Triggered

This Wednesday Night Meditation included a 34-minute meditation and a 56-minute talk and discussion about What to do When You Get Triggered.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: What to do When You Get Triggered

Download the Audio of this Meditation

Talk: What to do When You Get Triggered ...