Intermittent Fasting What I Eat in a Day

 

I'm sharing a new Intermittent Fasting What I Eat in a Day in today's video. 

I do the 16:8 method of intermittent fasting. If you haven't seen my two-year update, I highly recommend you check it out for my full experience. 
Disclaimer: This video and article are not intended to give health advice. If you are interested in intermittent fasting, please consult your doctor first. This video is for entertainment purposes only. 
Day 1
Breakfast 9:00 a.m. Papaya avocado smoothie and a piece of buttered toast
Luncheon 12 noon baked cod with herbs and lemon, mashed sweet potato and broccoli cheese croquettes
Teatime 2:00 p.m. Oatmeal cookie and Victorian London Fog Tea (The tea was a gift from my friend, Kristin. Its so good!)

Dinner 5:00 p.m. red lentil soup with herbs, French bread and butter




Day 2
Breakfast 9:00 a.m. Cream of wheat with black berries and cream 
Luncheon 12 noon Turkey tacos with guacamole and sautéed zucchinis
Teatime 2:00 p.m. Black Bergamot tea and cookie dough ice cream with Allens Scottish Shortbread
Dinner 5:00 p.m. Chinese Chicken Salad
🗝 Jennifer's Outfit DetailsStriped silk shirt Daily15 15% off Jeans by Mott & Bow JLS10 for 10% off Ballet flats by Jon Josef Necklace by Dana Rebecca Designs Earrings by SKYE Jennifer20 for 20% off Watch by Bulova Nail polish by Londontown "Cheerio" JenniferS for 25% off
🗝 Featured in the VideoKeep Calm and Remain Classy MugAstarin Solar Wind Chime 15JenniferLS 15% off Pique Btox and tea DAILYC for 5% off Portmeirion Botanic Garden Spode Blue Italian Ghost Stories of Henry James (book)Tablecloths, rattan placemats on AmazonJennifer's Kitchen store on Amazon Allens Scottish Shortbread

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Comment of the Week

Alison writes, "Jennifer, Thanks so much for being willing to share your journey. I began IF last January after finding your YouTube channel and have lost 45 lbs with more to go. I am currently working on my new 10 item wardrobe since none of my clothes fit anymore! I’m so excited about this and so thankful for your blog and videos.

I am wondering if you would be willing to do a video about packing for a vacation. What to pack, ideas for not overpacking for a week. Our family is going on our first since the pandemic!
Thanks for everything you do!!
Alison"
Hi Alison, that is incredible news and a major accomplishment. I'm so happy for you! Thank you for your request for a packing video. 
~
I hope you enjoyed today's video. I would love to know what your favorite things are to eat in a day. 

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FTC: This video is sponsored by DoFasting. Some links are affiliate, including Amazon affiliate links. Thank you for your support.