Intermittent Fasting 2-Year Update | My SURPRISING Results

 

Two years ago I decided I wanted to lose weight. I wasn't happy at my current weight and wanted to lose at least ten pounds. I decided to try intermittent fasting after watching a few videos about it on YouTube (don't you just love YouTube?)
I ended up losing over 30 lbs and returning to my weight from my youth. The weight loss was surprising enough but I have also been blown away by the other health benefits from intermittent fasting. Watch my two-year update video to hear all about it. I also answer your most pressing questions. I hope you enjoy today's video!
For your reference, here are the time stamps in the video: 0:00 Intro and disclaimer0:57 What to expect1:48 At 12 months3:47 16:8 Method4:49 At 18 months5:55 Black coffee6:53 Healthy fats7:14 2 years later8:15 Criticism I receive 9:25 Madame Chic10:34 Your success stories12:22 Extended fasts?13:07 Optimal health14:24 Breastfeeding & pregnancy15:27 Exercise?16:53 Negative side effects19:16 Hair loss?20:11 Positive side effects20:42 My body & face21:35 Emotional eating23:35 Food cravings26:07 Adjustments?27:57Decreased appetite29:10 Up healthy fats29:32 Odd schedules30:21 IF daily?31:33 Under-eating?32:09 In conclusion
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Comment of the Week

Sandra writes, "It seems as if we've slipped from casual into sloppiness. This video is a wake up call. Thank you"

Hi Sandra, I agree! I think a lot of people found themselves becoming more casual during the pandemic. I'm glad you enjoyed the video. 

I hope you enjoyed this two-year update on my intermittent fasting journey. I would love to hear about your experience. Let us know in the comments below and your comment could be chosen as comment of the week on the blog. See you Thursday! Love, Jennifer 

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